It is widely believed that a healthy food - it's expensive and significantly hits the family budget. Actually this is not true. It all depends on your ability to properly dispose of the budget and imagination that helps you find on the shelves of supermarkets useful but affordable food.
Experts have compiled a list of eight products that fit perfectly into the diet, and their purchase is not going to hit the pocket.
In Europe, we will never understand even for boundless love for buckwheat. They do not eat this product and absolutely do not understand how it is possible to suffer for buckwheat. Buckwheat - a nutritional product, which is present in the composition of vitamins, minerals and other nutrients. This energizes the croup long and good both in itself and as a beneficial side dish. If you are on a diet, then be sure to include buckwheat in their diet.
Starting the day right and useful it is to oatmeal. It can be cooked in many different ways, so that you get bored of this breakfast soon. Add to oatmeal honey, fruits, berries, seeds, and other toppings.
It is important to choose the right porridge. Quick-cooking cereals is not useful, because in the course of treatment they were deprived of all nutritional properties. Correct oatmeal definitely need to boil 10-15 minutes.
Clean drinking water - it is a mandatory component of any diet. Train yourself to drink at least 1-1.5 liters of water per day. This optimal dose, which helps normalize digestion, speed up metabolism, cleanse the body of toxins.
If you are on a diet for a long time, but there is no result, then it is worth considering whether you are drinking enough fluids. Any nutritionist will tell you that the lack of water in the body prevents weight loss.
Lentils refers to legumes. If you have not had time to fall in love with them and include in your diet, it's time to fix it. The lentils contain vitamins B, A, PP, C, calcium, magnesium, iron, phosphorus, polyunsaturated fatty acids omega-3 and omega-6.
Regular consumption of this product helps to regulate the digestive system and strengthen the immune system. In 100 grams of the product contains only 111 calories, making it an ideal lentils lunch or dinner.
The eggs - this is a useful and nutritious product that should be present in any dietary ration. The fact is that the eggs are quite nutritious and are rich in composition. The Eggs contain 12 key amino acids that are essential to human health, but also a valuable source of vegetable protein for athletes and fitness enthusiasts.
Of course, white fish is slightly inferior to the red, when it comes to the composition and nutritional value, but still remains a very useful product. Be sure to eat white fish, if you are on a diet. It is easily digested and quickly absorbed. In 100 grams of the product contains as much as 20 grams of protein.
Whitefish is the perfect lunch or dinner. Choose the correct methods of cooking to extract the most of it: cook or bake.
Bananas are especially loved by athletes. This is a great version of a snack before exercise. Sweet fruit energizes, cheerfulness and good mood returns. This is no coincidence. Bananas contain a lot of vitamins and tryptophan, which promotes the development of the body of the hormone of happiness - serotonin.
If you are on a diet, then pay special attention to this fruit. It is characterized by an optimal ratio of composition and calorific value, but still try not to lean on bananas in the afternoon.
Cabbage in popularity overshadowed other options lately: broccoli, cauliflower, red, Brussels. If you watch your diet, but you want to streamline the budget, then do not ignore white cabbage. According to a useful composition, it is not inferior to his "brothers." The present composition cabbage vitamins C, PP, A, zinc, iron. Eat it fresh, adding to salads or stew with other vegetables.