Charging in the morning to protect against heart attack

Scientists have found that brief but regular physical activity can reduce the risk of developing cardiovascular disease, particularly heart attacks.

How to protect yourself from the flu if someone got sick from households

Each person has their own individual immune system because the body of one person can easily cope with a specific virus, but pass it a loved one.

Caffeine protects against age-related illnesses and

inflammation. Stanford University School of Medicine has identified the connection aging, systemic inflammation, diseases of the cardiovascular system and coffee consumption.

In winter, the mood will lift multicolored paint and bright lighting

Overcome seasonal fatigue, drowsiness and irritability can, filling the house and an office with bright colors and lighting.

Mesotherapy: myths and reality

Mesotherapy is one of the most frequently carried out procedures in clinics and beauty salons - on the testimony of its prescribed even teenagers with skin problems.

Scientists named the most useful way of cooking rice

Millions of people cook rice properly, thereby exposing their health to substantial risk. This opinion was expressed by experts in the field of healthy food from Ireland.

Scientists have discovered why people often suffer in the cold

As everyone knows, the cause colds are viruses, and therefore, the temperature change should theoretically not make a person more susceptible to illnesses.

Researchers: the right utensils to help lose weight

Scientists from the United States reported that they were able to prove that successful weight loss plays an important role not only what a person eats, but also from what he's eating utensils.

Top 9 advantages of water with lemon

The role of water in our body is huge and it is very important to control her intake to stay healthy and beautiful.

Language is able to report on human diseases

Doctors say that the language of color can inform about human diseases.

Named spice that helps to lose weight and normalizes cholesterol

Recent studies have shown that thyme, which has long been used as a medicine and spices, is a great fighter with excess weight.

Abdominal pain: 9 products to help

Any pain causes a person discomfort, unsettling. Annoying pain in the abdomen is able to overshadow even the rainbow day.

From Old New Year!

Revision health info congratulates its readers with the Old New Year!

How to reduce the consumption of carbohydrates: simple advice

Dietitians give simple advice on how to reduce your carbohydrate intake.

Named the 5 most popular types of dreams

Expert dreams Kelly Bulkley US spoke about the five most popular types of dreams.

The habit of waking up at night is called normal

Waking up in the night it is only natural for humans, the researchers told.

Found cause of incurable disease

brain. Scientists have discovered a link between the Huntington's disease and dysfunction in the brain that is critical to the movement and impulse control.

Experts told how to maintain a normal weight during the cold period

In winter, the human body quickly puts fat, which is associated with the need to provide the body with heat and stores energy, but to "cheat" the system is quite simple.

How to protect yourself from influenza viruses? Five tips

therapist. The flu virus is "visiting" us every year, and every time suddenly - like a bolt for employees of public utilities. The German word grippen (translated as "seize", "dramatically shrink") could not be better reflects the effect of the virus he caught off guard, destroys the plans cover all around.

Amazing Christmas kuti properties

If in the preparation of festive dishes on New Year's people have complete freedom, the Christmas on the table must be some of the traditional dishes.

8 staples

Asian cuisine. Asian cuisine - it is much more massive phenomenon than, for example, French or Italian cuisine. The fact that Asia - hundreds cultures.

Doctors have offered a product for healing the digestive tract

From the gastrointestinal tract depends on the state of the immune system and the whole organism.

Small Pleasures: why it is important to appreciate their

Infinitely important to be able to see and appreciate the small pleasures of life. Such, of which one and built our great happiness.

18 facts about the benefits of coffee for health

Coffee - one of the most consumed beverages in the world. Experts once again talked about the health benefits of coffee.

Named the food rules for health

brain. A certified doctor of naturopathy, clinical nutritionist Michelle Shoffro told how to improve brain function.

10 unexpected reasons that prevent sleep and sleep

It is possible that now you are dreaming of a strong 8-hour sleep. But let's face it: how often do you do it?

How to improve digestion: tips

You eat only a small amount of food, and your stomach rebelled in earnest? Unfortunately, you are not alone in this regard.

Spices, pineapple and green tea help burn extra calories

In order not to gain weight during the winter, experts advise as often as possible to include in your diet foods that activate the metabolism and fat burning process.

Named the beauty secrets of oriental women

Silky skin, no wrinkles, freshness East women seem mystery behind the seven locks. Cosmetologists opened the curtain and share beauty secrets of oriental women.

5 of harmful eating habits, because of which the facial skin looks bad

Poor nutrition can lead to fatal results for our overall health, but also, for many reasons, facial skin suffers no less from him.