Do you like cauliflower? Or, alternatively, you can not stand even the smell of this vegetable from the cabbage family?
If you belong to the latter, you should know that this vegetable contains B vitamins (B1 B2 B3 B6 and folic acid), C, K and E.
Cauliflower also gives us vital minerals such as calcium, magnesium, phosphorus, potassium, and manganese and is one of the best sources of vegetable protein.
This vegetable contains at least fat and high in protein, fiber and omega-3 fatty acids.
So if you regularly eat cauliflower, your body will be healthy and strong.
1. Cauliflower improves the health of the cardiovascular system
The K vitamin, which you get from cauliflower have anti-inflammatory properties that improve circulation.
This prevents the accumulation of lipids in the blood, which causes cardiovascular problems, such as atherosclerosis.
Sulforaphane, a substance that is contained in cauliflower is useful when you need to increase blood pressure.
2. Helps with stomach problems
As mentioned above, cauliflower is rich in fiber. This makes it very useful for digestion and helps eliminate toxins from the body.
In addition, sulforaphane protects the stomach wall and makes it more resistant to the pathogenic bacteria.
If we add to this the content of isothiocyanates, it is obvious that eating cauliflower is an excellent way to reduce the risk of stomach ulcers and colon cancer.
3. Fights cancer.
Sulforaphane and isothiocyanates contain elements which inhibit the growth of cancer cells.
This facilitates the fight against cancer and helps to stop its growth.
If this disease while you were not affected, but you are at risk, you will be interested to know that eating cauliflower prevents some cancers, such as lung cancer, bladder cancer, breast cancer, prostate cancer, ovarian cancer cancer cervix.
4. Prevents macular degeneration in the eyes
Due to the high content of vitamin C and antioxidants, cauliflower can be effective in reducing the risk of macular degeneration due to age, which, in some cases, leads to blindness.
Sulforaphane also helps to protect retinal tissue from damage caused by oxidative stress. Thus, to a large extent, cauliflower prevents impairment, and eye diseases such as cataracts.
5. Reduces damage caused by ultraviolet radiation
Sulforaphane cauliflower is also useful to protect the skin from damage caused by ultraviolet radiation. Protect yourself from problems such as inflammation of skin cancer caused by UV rays, skin redness due to blood flow in the capillaries, cell damage.
It is important that, in addition to the action of this vegetable, you are always responsible attitude to stay in the sun. Do not forget to apply sunscreen and do not sunbathe for hours on end.
6. Is the prevention of neurodegenerative diseases
Another important reason to eat cauliflower, is that Sulforaphane activates the enzymes necessary to detoxify and helps our brain to recover from neuronal damage caused by inflammation and oxidative stress.
This means that the cauliflower reduces the risk of developing Parkinson's disease and Alzheimer's.
7. struggling with hypertension and elevated cholesterol
Due to the antioxidant and anti-inflammatory properties of cauliflower, your arteries stay healthy.
Omega-3 fatty acids and fiber help lower levels of bad cholesterol (LDL). It is very good if you are dealing with heart problems or want to avoid them.
8. Provides electrolyte balance.
Cauliflower helps balance electrolytes in the body. Because of this, your nervous system performs better transmission of nerve impulses to muscle contraction.
If you enjoy sports, then most likely, you consume a lot of energy drinks. Many people do this in order to get more electrolytes.
The problem is that these beverages also contain sugars that we did not want. A good alternative is cauliflower. Just add it to your diet.
9. Takes care of our brain health and cells.
Phosphorus, which is found in cauliflower, is an essential element for the recovery of cell membranes. It is important to ensure that your brain and nervous system working properly.
In turn, potassium, vitamin B6 and contribute to enhancing the health of your brain, and neurons. This is very important if you want your brain was in the best shape.
10. Eat cauliflower, and diabetes will bypass you party
Due to the content of vitamin C and potassium, regular consumption of cauliflower can help reduce the risk of developing diabetes. These two elements regulate blood glucose levels and normalize metabolism.
When your potassium level is lowered, glucose levels can rise and become a serious threat, if you have diabetes.
For this reason, it is important to eat enough food rich in potassium.