The skin will talk about

Health and beauty are inseparable, and in order to be beautiful, we must first take care of your health. This applies to all aspects of the exterior, but especially - the skin.

The skin is an accurate indicator of the health of the digestive system: if you have a rash, acne or eczema, it should be treated, not only the skin but also the gastrointestinal tract. It is found as far back as 1930 holding a number of medical studies. Therefore, in the treatment of problems with the skin should pay attention to the condition of the digestive tract.

Dry skin

Dry skin may be associated with dehydration, but also it is - an indicator that your body does not have enough fat. Did you stick to a diet with a minimal amount of fat, and believe that it will look better. Alas, it does not always work: fats are involved in metabolic processes at the cellular level, and if you consume them is not enough, the skin loses its elasticity and freshness.

What to do? In addition to the use of cosmetics that moisturize and nourish the skin, increase the intake of foods that contain omega-3 fatty acids. This oily fish, nuts and avocados. In addition, included in the meal orange and yellow vegetables: they contain beta-carotene, which is struggling with dry skin and protects it from harmful sun rays. And they contain vitamins A and C, which help the skin to regenerate and produce collagen. And, of course, drink plenty of fluids.


Skin rash - a clear sign that your digestive system is unable to cope with the amount of toxins and harmful substances that you consume. To neutralize their effects on the body, the digestive organs are missing the usual ways for their elimination, so they eliminate toxins through the skin.

What to do? Eliminate from your diet products with a lot of processed sugar, soy and gluten. At the time of discard of dairy products, especially milk. Experts believe that after 3 weeks after the beginning of such a diet the situation with the skin condition should improve. If no improvement, the cause of acne - not in the digestive tract problems.


Redness, itching, patches with silvery scales, most often on the elbows or knees - symptoms of psoriasis. Its appearance provoked alcohol consumption, stress, smoking, obesity. It is also one of the causes of the problem can be powered.

What to do? Medical consultation is required! Also, enter your diet products that include essential fatty acids. You need to consume fish oil, nuts and oil seeds (especially cold-pressed). It is also desirable to include in the diet of spices and herbs that have anti-inflammatory effect: turmeric, cumin, fennel, ginger, garlic, rosemary.


It's hard skin disease usually begins with itching and patchy redness. Most often, red spots appear on the hands, but can also occur on other parts of the body. The causes of eczema are many, one of them - food sensitivity (or allergic to foods).

What to do? The products-allergens often are milk, eggs, fish, cheese, nuts and nutritional supplements. In order to understand what kind of product is causing your allergy, it is advisable to make a special test for allergens. This product should be excluded from the diet forever.