How to overcome stress: 8

It is no secret that stresses aggravate the course of many chronic diseases, including gastro-intestinal tract. It is important to be able to properly respond to stress and calm down. Most people, faced with stressors, have resorted to the use of sedatives and psychotropic drugs, which quickly and effectively relieve tension and help restore emotional balance. But we all know that even the safest and most natural product may cause unwanted reactions on the part of the body. And not always at hand, there are life-saving pill. Therefore, for all important question is how to calm down after the stress without the help of drugs?

Here are some effective and affordable methods of restoration of the emotional state.

Healthy sleep

After suffering stress the best medicine can be a dream. If there is such a possibility, it is necessary to put aside everything and give the body a rest. After a few hours of sleep, and other nervous system can recover, feel better, change the view of the stressful situation.

To make it easier to fall asleep at the time of nervous tension, you can drink a cup of tea with mint leaves or take a tincture of valerian. It should also ventilate the rest room and have wet cleaning, then sleep will be healthy and strong.

A warm bath

Water treatments have a revitalizing effect on the body and help restore power. Subjected to stress, it is possible to normalize the emotional state by taking a warm bath with essential oils.

It is important that the water was not hot, as this will increase the burden on the heart, which is already hard at work in moments of nervous overstrain.

Massage

This method of relieving stress is also considered quite effective and also enjoyable. Gentle massage of the head and neck region helps to improve brain blood circulation, relaxes and distracts from negative thoughts. It is desirable that the procedure is performed is not the victim of stress, and someone from the family or an expert. When the massage, you can use oil of lavender, jasmine and other plants with soothing properties.

Communication with other

Talking with someone is often the best sedative. After suffering a stress to get rid of accumulated negativity and talk. Sharing a problem with a friend, you can get from him some advice, take a fresh look at the situation and rethink it.

If you can not talk with someone from the family, you can use the telephone service of trust services, which are always ready to listen and support in difficult times.

Physical activity

Often, stress makes people angry and uncontrolled anger, which is able to make the situation worse. To cope with such a condition, experts recommend sports. However, the load should be moderate so as not to complicate the heart. Light jogging, swimming, cycling and distract help calm returned poise and good humor.

Breathing exercises

Well it helps to relieve stress and achieve tranquility breathing exercises. The main thing is to know how to breathe correctly. Air should draw deeply through your nose and exhale slowly mouth, through clenched teeth. Good effect on the body combination of breathing exercises with walking or other movement exercises.

It is important to concentrate on the process, and as you exhale, mentally let go of all the accumulated negativity itself. These exercises relieve emotional stress and panic attacks, relax the body and soothe.

Expression of the Emotions

To cope with the excitement, anxiety and other negative emotions caused by stress, you need to allow them to leave. The easiest way - to shout! It is advisable to show feelings in an intimate setting, where no one can stop or divert. The main task - to focus on its condition and to determine the most powerful emotion - Anger, fear, anger, etc. The ability to express it, do not hold in itself, enabling you to relax and get rid of nervous tension.

Keeping records

Many people keep diaries in which describe different important events and their experiences. If there was a question as to calm down after the stress, you can use a proven way - to describe their state on paper, then read and written to burn. Optional follow the literacy or presentation sequence. The main thing is to describe all that you feel. Thus, it is possible to get rid of negative emotions and look at the part of the problem.