Heart pain - cultivate openness!

The meeting of two hearts makes life easier. After all, the smile of the heart - a proven remedy for chronic distrust, ill will and jealousy; it is also true magic bullet to deal with other mental and psychosomatic problems, including a feeling of heaviness in my heart, tingling, high blood pressure, shortness of breath, anxiety states, nervousness, sweating, headaches, vegetative dystonia, says a well-known therapist Ruediger Dahlke.

Smile heart.

• Close your eyes and try to smile sincerely eyes.

• Point the smile to your heart. It's enough to smile, think about your heart and imagine how it opens.

• Feel the power of the heart away, and the area of ​​your heart expands.

• Breathe calmly and smoothly. Imagine that your heart can be opened wider and at the same time feel a sense of warmth, softness and a private infinity.

• Finish this little exercise and keep a sense of openness to the whole day.

• Repeat this exercise as a free moment will stand out: smiling eyes, and then - the heart.

Smile heart gives a sense of the amazing openness, which is accompanied by a soft and warm feeling in the chest and helps more restrained and quietly perceive the difficulties and problems.

When the heart learns to smile very special, peculiar only to its owner a way of life in many things will become easier. The one who keeps alive and sober sense of his own heart, can avoid many mistakes and the suffering caused by them. In addition, the surrounding people can not perceive it as an enemy; on the contrary, such a person will warmly relate to himself and to others, and it's nice to almost all people, even those who have constant dissatisfaction.

The man, whose proximity looking around, can always count on a warm welcome.

Cardiac coherence

Smiling heart feels what modern science calls cardiac coherence. It works in its primordial rhythm of living. It is known that the heart, which loses its rhythm, is doomed to a quick death. Arrhythmia is death, the rhythm - life. This ancient revelation.

Anyone who as often as possible causes your heart to beat in a cheerful rhythm of life, not just a long time to maintain good health, but will become more open in relation to their own heart cases will be easier to find answers to heart issues and to be more protected from heart problems of any kind. Such a person is literally prevent any malfunction of his heart. In addition, wide open, smiling heart tends not only to the physical expansion (avoids heart failure), it also exudes friendliness and warmth that attract other hearts, and overcomes the distress caused by the pain, better than any other means.

Conscious cardiac coherence, bring a smile to the heart, it has a wide scope, from the heart to overcome fears (phobias heart) to the treatment of arrhythmia (tachycardia and arrhythmia).