Mode of 1200 calories a day will not help to lose weight

Rigid diets are ineffective in the fight against obesity, as the experts stress.

5 kinds of healthy snacks throughout the day

The main dose of nutrients and minerals we get at breakfast, lunch and dinner. Snacks also allow us to feel comfortable between meals.

Named the sports that will live longer

American scientists have found that fitness types, requiring the use of rackets, prolong human life.

Nutritionists have told how to slow down the aging process

Our health and appearance depend largely on what, how and in what quantities we eat - continually repeat nutritionists.

Benefits Grapefruit: 7 important health properties

The beneficial properties of grapefruit has long been known, many of them are scientifically proven. Most often it is mentioned in the diet diet, as it promotes weight loss by speeding up the metabolism.

Top 6 of strange looking, but useful

products. A useful product does not have to be beautiful to look at, and that's 6 evidence of this from the experts in the field of healthy food from India.

Scientists have talked about how to properly fry potatoes

The more is the crispy potatoes on your plate, the higher the risk of developing malignant tumors.

Researchers on the verge of developing a new treatment for stroke

Currently used in stroke tissue plasminogen activator (tPA). It dissolves thrombi and normalizes blood flow in patients.

Varicose veins: pain relief at home

conditions. Varicose veins are often worried about adult women (about 50% of women in varying degrees, suffer from varicose veins).

What makes people happy shopping

On the eve of New Year and Christmas holidays, US researchers from the University of San Francisco and Michigan have found what purchases bring people happiness.

5 breakfasts that get rid of excess weight and problems with

skin. Breasts, slim waist, taut thighs and buttocks sexy Do you want to find all the charms as soon as possible? - Lean on cereals!

Major errors in alcohol poisoning

Often in exacerbating the symptoms and consequences of poisoning blame the patients themselves, who appoint their own agents or themselves do not tell the doctor that eve drink alcohol.

Top 5 taboo bedtime

Lack of sleep adversely affects the condition of the body. Experts are sure that the dream should not only be sufficient for the time, but also quality.

A new theory of the origin of arteriosclerosis

The disease allegedly caused by degenerative processes within the cell wall due to a minor heart attack.

5 surveys that need to go after a woman 40 years

40 years - the same line when they can be shown a variety of diseases, especially those which have a genetic predisposition.

Stroke: 6 features for which you need to act as quickly as possible

At a stroke (cerebrovascular accidents) in certain parts of the brain blood flow is reduced or completely eliminated.

A vegetarian diet will protect against

diabetes. Vegetarians and vegans are much less at risk of diabetes, the study found.

Diet Breakfast: 5 best

nutritious foods. Lean unbalanced breakfast bad fills, as a result you often snack and gain weight.

How to deduce sex life to a new level: 7 Ways

Over the years, the erstwhile passion subsided, and sex life with your partner lost the novelty? Sexologists called seven ways to enhance intimacy and bring back the thrill in the bedroom.

Errors when using butter

oil. The well-known adage that the porridge butter will not spoil. This is partly true, because it is easy to digest and gives dishes a special delicate flavor.

January 1 without a hangover: useful recommendations

Hangover - a terrible thing, a feeling of nausea, pain in the eyes and aching head, probably familiar to many.

The Japanese diet: minus 6 kg for 14 days!

On this diet, you can not indulge yourself miso soup and rolls. The basis of the diet - lean protein, vegetables, and low carbohydrates and salt.

Intestinal microflora influences the risk of developing Alzheimer's disease

Procedure of water consumption on an empty stomach is common in Japanese culture, it has its roots in antiquity.

Secrets of a charming smile: teeth whitening natural remedies

Experts told what foods spoil our teeth, making them yellow, and how to whiten their own natural resources.

Scientists: dental cleaning prolongs the life of six years

Scientists from the United States reported that they were able to figure out how regular teeth cleaning effect on the body.

The main safety rules on slippery sidewalks

First of all, in the ice can not be rushed and distracted by listening to music, bright windows or writing an SMS.

A sedentary lifestyle is a vicious circle

A sedentary lifestyle is a vicious circle, as established researchers.

4 stomach type that prevent

achieve the perfect figure. Flat stomach - the dream of many. They often stick to a strict diet or spend a lot of time in the gym to achieve this goal.

A nutritionist advised, as it is easier to unlearn eat sweet

Getting used to the sweet taste is in line with the thrust to alcohol or nicotine: The more sugar a person consumes, the more he wants more.

14 signs that indicate a problem with the thyroid gland

Abnormalities in the thyroid occur much more often than we think. And suffer from this mostly women.