Irritable Bowel Syndrome (IBS) - a rather unpleasant disease that affects the colon. It can cause diarrhea, cramps, bloating and flatulence. Naturally, all of which can interfere with a happy and healthy life for everyone.
However, due to the nature of the symptoms of IBS treatment methods of this disease is not widely discussed. Experts told about the simple tools that can significantly reduce discomfort during this disease.
Method number 1: Eat small meals
Many people sincerely believe that the three full meals are a healthy way of eating.
However, for people with IBS may be more reasonable to try to exercise five to six small meals a day.
The logic behind this is quite simple: a rich meal may overload your digestive system, while several smaller portions will be digested more easily.
By eating small meals you lessen the likelihood of painful spasms and bloating in the colon.
Method number 2. Do not skip breakfast
Of course, the age-old wisdom still remains valid: Breakfast - is the most important meal of the day.
Skipping meals violates a harmonious process of metabolism and causes extra grunt in the sensitive area.
But, more importantly, the beginning of the day with a healthy breakfast, such as yogurt or oatmeal with berries, is essential for creating a good diet.
Daily consumption of food at about the same time maintains your metabolism at an appropriate level and the optimal rhythm of the digestive processes.
Method number 3. Know what to avoid
Of course, it is important not only to the time when you eat. It is also very important to see what it is you are eating and how it affects your body.
There are some obvious culprits digestive problems, such as fatty foods.
You should also closely monitor the so-called triggers. Well-known triggers include vegetables with a large number of insoluble fibers, such as cabbage, dairy products and carbonated beverages.
Method number 4. Switch to decaf
If you drink coffee, you may have noticed that it increases the digestive activity.
Caffeine is a powerful stimulant and this leads to the fact that the muscles in and around your digestive system are reduced. This movement stimulates the digestive system and causes a strong urge to use the toilet.
People who suffer from IBS, you may want to consider switching to decaffeinated coffee because caffeine stimulation is able to interfere with proper digestion.
Method number 5. Reduce the pressure
In other words, do not strain when sitting on the toilet.
People with IBS often have "phantom desires" or a strong desire to go in a large, being not quite ready for it.
To help ease the symptoms - and prevent new ones, such as hemorrhoids, can relax on the toilet and not strain and the desire to get rid of something before the body is ready for it.
Method number 6: Breathe
Stress and anxiety may be the major triggers for IBS.
This is because, like caffeine, stress stimulates the central nervous system and executes all activities in the intestine.
Muscle contraction caused by stress, can lead to complete chaos the speed and efficiency of the digestive system.
Complete elimination of stress is quite a difficult task, but the 15-minute meditation or deep breaths will help your body relax.
Method number 7: Move
Which is another great help in getting rid of stress? That's right, exercise!
Light exercises are a great way to calm the intense adrenaline responses to stress, because movement causes your body to produce "happy" chemicals such as serotonin and dopamine.
As an added bonus, exercise alone can improve digestive function.
A study conducted at the University of Birmingham, indicating that the exercise can be especially useful for people who mainly suffer from constipation.
Method number 8: Chew and swallow
If your mother always told you "chew and swallow," when you were a kid, maybe it's time to thank her for the tip!
Your mouth and teeth are the first stage in a long digestive track.
If you carefully razzhuete food, it will greatly facilitate the work of the stomach and intestines.
In addition, you get extra time to enjoy the food!