It turns out that the products which made breakfast, can seriously harm the body. Experts have compiled a list of popular products, under the influence of which increases the risk of obesity and chronic diseases.
In particular, experts advised to abstain from sweet finished breakfast cereal in the form of flakes, rings or beads which are filled with milk or juice. According to them, due to the high amount of sugar in these breakfasts there are sharp differences in insulin levels in the blood, which causes an acute need in the sweet and the effect on the psyche.
With regard to fruit juice, they should not be for breakfast, since they contain sugars too quickly absorbed into the bloodstream. Since this is the first meal of the day, and the man has not yet received the required amount of fat and fiber, the body is not able to slow down this process. This increases the risk of metabolic syndrome, obesity, type 2 diabetes and other diseases associated with impaired glucose metabolism.
Also, experts have called inappropriate popular products baking - pancakes, waffles, croissants. They explained that the main ingredient of such products -rafinirovannaya wheat flour - with frequent use causes the body's insulin resistance and contributes to obesity.
"Refined flour and sugar for breakfast not recommended", - the expert said.
In addition, nutritionists have made to the list of harmful products for breakfast sandwiches with cream cheese, hot dogs and sausages.
The soft cream cheeses, as explained by doctors, are not suitable for daily use because of the high level of saturated fats that increase the risk of cardiovascular disorders.
With regard to processed meat products from the staff of the International Agency for Research on Cancer after analyzing 800 case studies, it was concluded that their regular consumption increases the risk of cancer.