A person can improve their health by eating foods that are easy to buy in any store.
The researchers determined which products are the most useful for health.
Employees of the British Institute of Nutrition found that there are five products for human health and the youth of the world. Due to the fact that they are easily accessible and have unique properties, they are called superfoods.
For example, the list includes bell pepper, sesame, seaweed, mushrooms and turmeric.
For example, paprika known for high concentrations of vitamins A, B and C, antioxidants and other nutrients. The sesame contains beneficial vegetable fats and acids. Laminaria known saturation bromine, potassium, iron, magnesium, folic acid and other.
Turmeric lowers blood viscosity, and has beneficial effects on the cardiovascular system, and mushrooms contain large amounts of carbohydrates and minerals.