You start to lose weight for the spring-summer season? Perfectly! And we will help you with this: after all, in addition to regular exercise and a balanced diet has a very useful drink recipes that will help you remove excess weight, rid your body of excess fluid and accelerate metabolism.
This will allow you to forget the annoying kilograms significantly faster and easier.
Drinks are these you cook without much hassle just a few minutes. They will help you to achieve a desired: to lose weight and keep the adjusted weight without harm to health.
1. Vegetable cocktail
The effectiveness of this cocktail would be significantly higher if the drink it in the morning 30 minutes before breakfast. So you clean your body and prepare the digestive system to normal operation.
And all those foods that you will eat for the remainder of the day will be absorbed properly without accumulating excess centimeters.
- 1/2 slices of pineapple;
- Thick slice of cucumber;
- 1 stalk celery (6 cm);
- 1 slice of eggplant;
- 1/2 of radish.
Thoroughly wash all the ingredients and put them in a blender.
In order to facilitate the mixing process, we suggest adding a little water, but you can not do this.
Whisk everything and drink on an empty stomach.
2. orange, mint and apple cider vinegar
This is a real fat burner! The drink, which consists of orange juice, infusion of mint and apple cider vinegar - is also a godsend for the fight against excess weight.
This combination of ingredients is ideal to consume them before breakfast or in the evening before going to bed. At this time, the beverage will be particularly effective.
- 1 cup orange juice (250 ml);
- 1/4 cup of apple cider vinegar (62 ml);
- Half a cup of mint tea (125 ml).
Mix all the ingredients so that you obtain a homogeneous liquid.
It is best to drink 2 cups of this drink per day (in these times).
One of the key factors in ensuring the effectiveness of the cocktail in the fight against excess weight, is the choice of apple cider vinegar. He must be of good quality (in fact in the process of fermentation, it becomes similar to the juice).
3. Lemon juice and chia seeds
Chia seeds many are still unknown, well known or if they are not an integral part of the daily diet, but in vain because it's a great detox product with powerful cleaning properties.
It is an excellent natural antioxidant that can remove excess fat from our body.
Lemon will proceed as follows: it will prevent the absorption of excess fat, so this drink is also best to consume in the morning. By the way, it can be drunk both cold and hot as you like.
- 1 tablespoon of chia seeds (10 g);
- 1 cup of water (200 ml);
- Juice of half a lemon.
Preparing this drink is extremely easy: you just need to put the chia seeds in a glass of water and add the juice of half a lemon.
Give the drink a brew for 10 minutes, to the seeds a little gone soft, absorbing the moisture.
As a result, you get a little sticky mixture (jelly-like).
4. Ginger lemonade
Ginger - is a product that needs no introduction. His numerous beneficial properties are known to mankind since ancient times. It is an ideal component for strengthening the immune system and accelerate all metabolic processes (metabolism).
In combination with lemon ginger can help you lose weight, especially if you do not forget about cardio. This is the perfect drink to be consumed during the day (as much as you want).
- Juice of lemons;
- 1 liter of water;
- A little grated ginger.
Squeeze of lemon juice and add it to a carafe of water.
Then grate the ginger and put it in a cup of hot water to make an infusion.
When ginger infusion has cooled, add it to the lemon water.
It is best not to add any sweetener in a drink, but if without it you can not do, stop your choice on honey.
5. Lemon water
Lemon water also helps you to lose weight and, as in previous cases, its effectiveness will be considerably greater if you drink it in the morning, preferably on an empty stomach.
This is the perfect drink to speed up the metabolism and cleanse your body of accumulated toxins, as the lemon has a diuretic effect, but also strengthens the immune system.
If these arguments do not quite convinced it is possible to add another fact that your skin will look much more youthful and natural, and all because of an alkalizing effect of lemon.
It is best to drink warm water. so you are a little increase your body temperature, which, in turn, will allow you to burn more calories (thermogenesis).
Lemon water can help you to solve one more unpleasant issue - constipation (and inflammation associated with them).
In order to get the maximum benefit from this lemonade lemons, try to choose organic, and of course, they have to be fresh.