If you still do not consider the leek as a side dish for dinner, it's time to do it. After all, the product is very light, perfectly combined with the other ingredients, provides the body with nutrients and gives a feeling of satiety.
So if you are one of those people who prefer not to overeat and do not cram the night, not to recover, leeks will be your perfect choice!
Just do not forget that your dinner should be varied and balanced, it must include all the necessary nutrients that your body is able to "correctly" to finish your day.
That is, a glass of milk with cereals will not be enough. After all, our body needs to prepare for the implementation of a number of important tasks, in particular, to detoxification (cleansing process). On the other hand, should not be overloaded and its digestive system.
So what to do? What is he, the perfect dinner? On this question we will answer you in our today's article. It is important to choose such products, which would facilitate the work of the body, that is, those that contribute to good rest.
1. Leek for dinner, and the fight against excess weight will be successful
So, if you want a light, but nutritious dinner, the leek - a perfect product.
This vegetable contains a lot of water. Leeks nizkokalorien and has a high content of fiber (fiber).
100 g leeks contain up to 83 grams of water, 1 g of protein and 2 grams of fiber.
Including leeks in their dinner, you get "right" nutrients such as vitamin A, vitamin B6 vitamin C, vitamin K and minerals (iron, calcium, magnesium and manganese).
So if you combine the leeks with other vegetables or some protein dish, success in the fight against excess weight is provided to you. And most importantly - without harm to health.
2. Help digestion for a good holiday
This is a very interesting fact: the leek is one of the few foods that contain prebiotics, type of beneficial bacteria that enable us to better absorb nutrients.
In addition, they take care of the intestinal microflora and stimulate the secretion of bile, which improves and facilitates the process of digestion.
So, do not forget leeks for dinner, and you'll sleep just fine, without experiencing discomfort from increased gas and without a sense of heaviness in the stomach.
3. Leek helps the body fight infections
What do you taste like leeks? It's a cross between onion and garlic bulb. Its taste is milder, but the shade of sulfur is present, and it is a sign that the product has medicinal properties.
And so, this is no accident. Leek has an antibacterial effect, not as powerful as garlic, but still.
If you train yourself to eat leeks for dinner, you will notice at once that became much better feel. It's so you can help your body cope with the bacteria that affect the gastrointestinal tract.
4. Leek helps with fluid retention in the body
Dinner is very important for the health of our body. Many people do not attach any importance to this and eat literally horrible.
And yet, we know that if your dinner will consist of a very high-calorie food and all sorts of sauces, then it is likely the feeling of heaviness in the stomach.
Fluid retention in the body - a condition acquired, it depends on our way of life, so you should make small adjustments to it.
Leek is in this sense is very useful due to the balanced combination of it in potassium and sodium.
In addition, the high content of dietary fiber in the leeks will facilitate easier removal of toxins from the body.
Finally, leeks perfectly neutralize uric acid. If you eat it for dinner, all the cleaning processes in your body will be much more effective.
5. Leek to strengthen the immune system
Leek is an excellent source of vitamin A. He also known as retinol, is a fat-soluble vitamin that is involved in the formation and maintenance of our cells and, thus, takes care of the immune system.
Vitamin K, vitamin C, and manganese also help us to strengthen our white blood cells. In addition, we must not forget that include leeks in your dinner, you can reduce the level of homocysteine ??in the blood.
This substance is known, it makes us more vulnerable to all diseases of the cardiovascular system and increases the risk of stroke. And this, of course, it should be borne in mind.