9 products that perfectly relieve swelling

Swelling represent an excessive accumulation of fluid in the body. They may appear on the face and body, and internal organs. The last are the most dangerous. In general, regular swelling indicate malfunctions in the body and are the cause for treatment to the doctor. Only a doctor can determine the cause of swelling and assign the correct treatment. However, sometimes you can solve the problem on its own, only slightly modifying the power system and added to the diet of the relevant products.


A glass of buckwheat, boiled without salt and spices and eaten before bed instead of a hearty dinner, - a guarantee that in the morning you wake up with a person of the same size, as well as filled. Generally buckwheat even advise pregnant, it was in key combat swelling of both external and internal organs.


Apples - champions use among fruits. According to studies, regular consumption of apples reduces the risk of cancer and heart disease, reduces body weight and cholesterol levels in the blood, improves digestion and normalize blood pressure. But what is important for us, the plain fruit excellent remedy for swelling. In some diseases even appointed fasting days on apples, which helps to reduce swelling and eliminate excess fluid from the body.

[/b] Berries.

If you suffer from edema, in the realm of berry you should pay attention to those items that are rich in potassium and magnesium. They excrete excess fluid, improve heart and relieve swelling. The choice - strawberries, cherries, cherry and raspberry. This Fantastic Four able under other favorable conditions (you do not overdo it with salt, lead a fairly sedentary life, do not have a serious illness) in the time to solve the problem of edema. This is particularly useful to know those who love bedtime tightly eat, drink all the tea with sweet and wake up the next morning with a face twice more than usual. Try to replace a handful of tea party favorite berries - delicious, useful and without consequences.

[b] Pepper

Familiar from childhood pepper - one of the most amazing fruits in the world. It has a rich set of various vitamins and minerals that are essential for the correct functioning of the body. The most dominating considered a red variety, which has a high content of potassium and magnesium. The last, and are responsible for the successful struggle with edema, as successfully removed from the body excess salts and toxins.


Cucumbers are especially good help in getting rid of edema of cardiac origin. There are best fresh, such as in a salad with greens and tomatoes. If you need extra help, then prepare a fresh cucumber juice and drink it on an empty stomach. In principle, as the edema prevention is also a good idea to use the juice of these fruits for a quarter of an hour before meals 2-3 times a day. Importantly, do not drink flavored with spices and salt - then all the work will come to nothing.


Frankly, any greens - loyal assistant to combat swelling, but there can be distinguished leader, namely parsley. These curly leaves contribute to the removal of excess fluid from the body and accelerate the process of removing edema. Use the evening salad of parsley will save you in the morning from a bloated appearance. However, add the parsley in the breakfast menu also will not be superfluous, especially if you do not like puffy reflection in the mirror.


In eastern countries this fruit is often referred to as a vegetable longevity and recommend to use for all people without exception. Regular consumption of boiled or steamed eggplant is important in the prevention and treatment of edema, as these fruits contribute to the removal of salts from the body, which are in most cases the cause of fluid retention.

Dried apricots

Dried Apricot has laxative properties, and has a diuretic effect, which helps get rid of edema, including internal organs. Especially useful for a variety of teas and compotes of dried apricots, which can help get rid of the problem for a few hours. However, such concentrated drinks in some cases may be contraindicated. For instance, not recommended to use products containing apricots those suffering from hypotension, allergies, asthma and diarrhea.

Cranberry juice

Cranberry perfectly displays the excess fluid from the body, moreover, it has no specific contraindications and can be used even by children and pregnant women. Try to eat a handful of cranberries or drink a glass of their own prepared without the addition of sugar and fruit drinks from the berries to get rid of swelling.