Cleansing fiber in hypertension: 10 recipes

Eating fiber has a beneficial effect on the work of all organs and body systems. And it is an indisputable fact recognized by official medicine.

Regular inclusion of fiber in the diet helps to maintain normal intestinal microflora, prevent the development or exacerbation of diabetes significantly reduces the risk of cardiovascular diseases, normalizes the function of the liver and gall bladder, removes from the body of heavy metals, radionuclides and waste, is a powerful prevention of cancer, particularly colon cancer intestine.

Fiber called life-giving fibers. Indeed, it is a substance that is practically devoid of vitamins and calories promotes healing of the whole organism. Dietary fibers provide vital energy, strengthen the immune system, regulate metabolism, stabilize the weight at the level at which a person feels comfortable. It is proved that the shortage of fiber in the diet - a risk factor for developing hypertension, obesity, dysbacteriosis, gastritis, and more than thirty sufficiently serious diseases.

Hypertension - a persistent increase in blood pressure. The factors of the disease are often heredity, bad habits, lack of exercise, atherosclerosis, obesity, constant stress.

Hypertension may occur unnoticed by the patient, who pays no attention to the constant pressure surges, writing off their to overwork or disease related.

This usually occurs in the first stage of the disease. If the disease is left untreated, it develops very quickly and lead to serious consequences such as heart failure, heart attack or stroke. Hypertension can also be used successfully in fiber-based products.

cellulose preparations for hypertension

Recipe 1

200 g of roasted eggplant (with skin) finely chop and mix with 100 g of grated young zucchini. Eat three meals. The course of treatment - 3 days. Make a break for three days, during which time every day to eat 100 grams and 50 grams irgi viburnum. Repeat treatment by replacing eggplant cooked in their skins, or sweet potato fries.

Recipe 2

Mince 100 g cooked Brussels sprouts, 100 g of fresh kohlrabi and 200 g of steamed cauliflower. Eat three meals. The course of treatment - 3 days. Make a break for 3 days, during which time every day to eat 100 grams of steamed buckwheat bran, mixed with 100 grated pumpkin. Repeat treatment by replacing cauliflower fresh carrots.

Recipe 3

Mince 100 g of Jerusalem artichoke, carrots, cucumbers and pumpkins. Add 1 chopped beam of dill and parsley. Eat three meals. The course of treatment - 7 days. Make a break for 3 days, during which time every day to eat 100 grams of green sprouted buckwheat, mixed with 50 grams of walnut kernels and 100 grams of hazelnut kernels. Repeat treatment by replacing the green lettuce.

Recipe 4

200 g boiled beets grate, add 20 grams of pistachios kernels, walnuts and hazelnuts. Eat three meals. The course of treatment - 3 days. Make a break for three days, during which time every day to eat 100 grams of steamed oat bran, mixed with 50 g of chokeberry. Repeat the treatment, adding to a mixture of 100 g chopped prunes.

Recipe 5

Mince 100 g apples, mangoes, bananas and plums, mixed with 100 g of wheat germ. Eat three meals. The course of treatment - 7 days. Make a break for 3 days, during which time every day to eat 100 grams of black and red currants, 200 g strawberries and 50 g of chokeberry. Repeat treatment by replacing wheat oats.

Recipe 6

100 g of steamed buckwheat bran mixed with 50 grams of dates, prunes 100 g and 100 g of dried apricots. Eat three meals. The course of treatment - 3 days.

Recipe 7

100 g of steamed oat bran mix with 100 g of chokeberry, 100 grams of kiwi and 50 g hazelnut kernels. Eat three meals. The course of treatment - 3 days. Make a break for 3 days, during which daily eat one grenade and lime. Repeat treatment by replacing the kiwi blueberry and hazelnut - pistachios.

Recipe 8

100 grams of sprouted oats mixed with 200 g of grated apples, add some cranberries, black currant or raspberry. Eat three meals. The course of treatment - 3 days. Make a break for a week, during which time every day to eat 150 grams of a mixture of prunes, raisins, dried apricots, walnuts and hazelnuts. Repeat treatment, replacing the carrots apples.

Recipe 9

Mince 200 g blackcurrant, chokeberry 100 g, 50 g and irgi viburnum, add 50 grams of walnut kernels. Take 50 g of 4-5 times a day for 14 days. Make a break for a week, during which time every day to eat 100 grams of steamed bran (all) mixed with 100 g of dried fruits. Repeat treatment.

Recipe 10

300 grams of grated apple mixed with 200 g of steamed buckwheat bran, add 50 g of grated carrots, 100 g of chokeberry and 30 g walnut kernels. Eat three meals. Nothing else is there to this day. 1 were treated every 14 days for six months.