Pineapple is considered one of the most delicious tropical fruit. But in addition to pleasant taste, pineapple also very useful. Nutritionists shared arguments in favor of this wonderful fruit.
A significant advantage of pineapple is that it can be consumed in various forms:
Juices and drinks.
Pineapple is a source of minerals needed by the body, vitamins, soluble and insoluble fiber and bromelain.
All this has a positive effect on the work of all our organs and systems. But the benefits do not end pineapple.
1. Pineapple strengthens the immune system
One serving of pineapple contains 130% of the recommended daily requirement of vitamin C. These fruits are one of the richest sources of this vitamin.
Vitamin C protects our body against the development of various diseases and stimulate our immune system. This vitamin is a powerful antioxidant and helps fight free radicals.
2. Protects against cancer diseases.
In addition to fighting free radicals, pineapple protects us from cancer. This property it owes its antioxidants:
A lot of manganese.
It should be noted that the manganese content is due to the ability of pineapple largely neutralize the negative effects of free radicals on the cells.
This means that as a result of such concerns reducing the risk of mutation of the body of healthy cells into cancer cells. This is especially true of cancer of the mouth, throat and breast.
3. Improves digestion
Like many other fruits, pineapple contains a large amount of soluble and insoluble fiber. This means that regular consumption of pineapple is a good prevention of such diseases and disorders as:
Irritable Bowel Syndrome.
Pineapple also has a stimulating effect on intestinal peristalsis and the production of gastric juice. This facilitates digestion.
4. Combats cough and cold
Contained in a pineapple bromelain reduces the amount of mucus that accumulates in the respiratory tract and sinuses.
Therefore, the use of pineapple helps fight diseases accompanied by similar symptoms. As a result of the sputum easier released and retreat infection.
5. Takes care of bone health
Large amounts of calcium and manganese in pineapple strengthens our bones by promoting growth and regeneration.
These fruits have a high content of manganese: just one serving of pineapple contains 70% Daily Value of this substance.
6. It is necessary to guard eye health.
Vision - one of the most important senses in humans, pineapple and allows us to take care of his health closely.
Therefore, regular consumption of these fruits is a good prevention of eye diseases caused by age-related changes in the human body.
For example, many elderly people suffer from degenerative changes of the retina. Contained in a pineapple beta-carotene helps to slow down the negative processes.
If you will be eating foods with a high content of beta-carotene, your vision will remain sharp at any age.
7. It normalizes blood pressure
Contained in a pineapple potassium is vital for our health. This mineral has a vasodilating properties.
Thanks to him, our blood vessels dilate and circulation improves.
Expanded blood vessels allow:
Controlling high blood pressure.
Avoid the formation of blood clots that can lead to clogged blood vessels.
Reduce the deposition of plaque on the arterial walls.
To avoid occurrence of such serious diseases, such as arteriosclerosis, heart attack and stroke.
8. Assists in the treatment of arthritis
Regarding the medicinal properties of pineapple fruit these most often used in the treatment of arthritis. Eating pineapple helps to calm inflammation in the joints and muscles, including those affected by arthritis.
This property is required pineapple bromelain, a compound capable of cleaving the protein. That this is the anti-inflammatory effect of pineapple.
This allows to calm pain arising from arthritis. As a result of our quality of life is increasing, and the disease does not violate our activity.
Eat moderate amounts of pineapple
Although pineapple benefits for our health is great, do not forget about the fact that these fruits contain sugar. Therefore, the pineapple is consumed in moderation.
Recommended serving is 1 small pineapple cup of pulp. If you prefer to drink pineapple juice, you can use it as an ingredient in a variety of vegetable cocktails.