The Japanese diet: minus 6 kg for 14 days!

On this diet, you can not indulge yourself miso soup and rolls. The basis of the diet - lean protein, vegetables, and low carbohydrates and salt. But the result will please you for sure. As you can be lost 6.8 kg for 2 weeks, depending on the starting weight of the diet.

RULES Japanese diet

On the diet will have to eliminate sugar, spices and salt (sometimes slightly add some salt if you can not live without it). Be sure by day use of all products, without changing the order. An exception can only be Breakfast: Black coffee is replaced with green tea without sugar. Avoid fast food, flour and sweet 3 weeks before the beginning of the path into a complex but wonderful life without complexes. Also important in and out of the diet, do not start to eat everything: fat, fried, sweet. Then your efforts will be justified by the result.

1ST DAY

Breakfast: black coffee (no additives, best ground)

Dinner: 2 hard-boiled eggs, salad from boiled cabbage with vegetable oil, a glass of fresh tomato juice

Dinner: 200 grams of fish in any form

2ND DAY

Breakfast: Black coffee, bread

Dinner: 200g of boiled or fried fish, fresh cabbage

Dinner: 100g of boiled beef, a glass of kefir 1%

3RD DAY

Breakfast: Black coffee, bread or a slice of bread (preferably rye) from the toaster

Dinner: zucchini (1-3), fried in vegetable oil

Dinner: 2 boiled eggs, salad from fresh cabbage with vegetable oil, 150g of beef

4TH DAY

Breakfast: Black coffee

Lunch: 2 boiled carrots with vegetable oil, a little hard cheese (2 slices)

Dinner: 250g of any fruit

5TH DAY

Breakfast: raw carrots with lemon juice

Dinner: 200g of fish of any kind, a glass of freshly squeezed tomato juice

Dinner: 250g of any fruit

6th day

Breakfast: Black coffee

Dinner: 500g of boiled chicken, salad from fresh carrots and cabbage

Dinner: 2 boiled eggs, 200g of grated raw carrots with vegetable oil

7-DAY

Breakfast: green tea

Dinner: 200g of boiled beef, 200g of any fruit

Dinner: boiled shrimp or all dinners except day 3

8TH DAY

Breakfast: Black coffee

Dinner: 500g of boiled chicken, salad from fresh carrots and cabbage

Dinner: 200g grated raw carrots with 1 tbsp vegetable oil, 2 eggs

9th day

Breakfast: 2 raw carrots with lemon juice

Dinner: 350g of fish of any kind, a glass of freshly squeezed tomato juice

Dinner: 250g of any fruit

10-DAY

Breakfast: Black coffee

Lunch: 2 boiled carrots with vegetable oil, 2 slices of hard cheese

Dinner: 250g of any fruit

11-DAY

Breakfast: Black coffee, bread

Dinner: zucchini (1-3), fried in vegetable oil

Dinner: 200g of boiled beef, salad from fresh cabbage, 2 eggs

12-DAY

Breakfast: Black coffee, bread

Dinner: 200g of fish of any kind, vegetable salad

Dinner: 100g of boiled beef, a glass of kefir 1%
Diet

13-DAY

Breakfast: Black coffee

Lunch: 2 eggs, a glass of fresh tomato juice, salad of boiled cabbage with vegetable oil

Dinner: 200g of fish in any form
Diet

14-DAY

Breakfast: green tea

Dinner: 200g of fish in any form, fresh cabbage

Dinner: 200 grams of boiled beef, a glass of kefir