Researchers in Australia have reported that they were able to prove once again the benefit of walnuts.
Their research has shown that these nuts have a positive effect on the health of those who suffer from diabetes, improving human health.
In the experiments, was attended by several dozen volunteers who are overweight, suffering from diabetes is not insulin-dependent views. They all follow a diet containing low amounts of fat.
Plus also the volunteers ate walnuts.
It turned out that the diet has helped to improve the health of people and nuts made even better performance.
Scientists say that every day is enough to eat 30 grams of walnuts every day, which gives a positive effect, making a balanced diet.