5 simple keys to losing weight: recommendations for lunch and dinner

Breakfast and dinner - an integral part of our supply. Do not miss this meal. It is as wrong-chosen products will lead to the fact that the figure will lose the harmony.

We must not forget that the best diet is the one that supports the metabolism active.

When we skip breakfast or dinner, our pancreas begins to secrete more insulin.

The problem is that in this case the operation of the body can be broken so that the blood will not flow enough insulin.

That is why it is important to never skip breakfast or dinner.

Experts told how to lose weight without harm to health, without neglecting these meals.

Try to start to pay more attention to breakfast and dinner.

1. There is no scientific evidence to prove that, by refusing to breakfast and dinner, you can lose weight

As so, because each of us knows several examples where a person could lose weight by refusing to dinner.

Perhaps you yourself have tried to do so, thinking that the evening drinking a glass of juice or milk, you can develop the habit of eating less. This is a fairly typical explanation.

This is a big mistake. Our body is not needed to eat less. He needs to eat right.

Breakfast and dinner - the most important cooking techniques, which can not be neglected. After all, between dinner and breakfast, our body spends the greatest amount of time without food.

When we skip breakfast, your body is forced to start the day with a deficit of energy and nutrients, without which it becomes impossible to start the metabolism.

Prolonged fasting may trigger the appearance of metabolic syndrome. Because of this increased risk of diabetes and improvement of blood triglycerides.

When we do not pay enough attention to these meals or even neglect them, we become more strained.

A person experiencing tension and stress, there is a craving for fatty foods, to increase the level of dopamine, in which our brain needs. At this point, as a result of brain fasting glucose is deficient and various nutrients.

When we skip the meal, our metabolism gradually slows down. It becomes more difficult to process fats.

2. More antioxidants for dinner and breakfast

If you want to lose weight, take care of the health of the heart and strengthen the immune system, include in your diet as many foods containing antioxidants.

During breakfast and dinner, our body is able to better absorb all these substances.

It was the first and last meal in most need of antioxidants. This benefits the health of the liver, stimulates cleansing the body of toxins and promotes the absorption of nutrients.

Antioxidants are good for our health, for many reasons:

It stimulates metabolism.

Fight free radicals that damage the cells of the human body.

Breakfast and dinner use the foods rich in antioxidants such as allicin, anthocyanins, catechins and capsaicin.

On what kind of products should pay attention


Fruits (grapes, apples, plums, bananas, blueberries, mango, papaya).
Green tea.
White tea.


Vegetables (peppers, Brussels sprouts, carrots, tomatoes, artichokes, eggplant).
Glass of red wine.

3. Fiber for breakfast on the protein dinner.

Fiber is recommended to drink in the morning: it regulates intestinal function, helps to eliminate fat and good for the heart.

Dinners should be varied and balanced. However, they should not be too heavy. If you often eat dinner in cereals and fruit, do not forget that this option is more suitable for lunch than for dinner.

Foods containing starch, perfect for breakfast: black bread, toast, cereals (oatmeal is the same).

For dinner, we need proteins in poultry meat. For example, you can bake a chicken breast.

It should be understood that we wish to lose weight while maintaining muscle toned. To do this, we just needed proteins.

4. Hour Time food.

meal time is also important. What time is breakfast? And dinner? Unfortunately, in most cases, we can not be free to choose how much we do it.

The work and daily duties prevent us maintain the rhythm of life, which would have walked in unison with the biorhythms of the body.

As for the time eating, here are the recommendations that allow us to take a closer look after our health and figure. Try as much as possible to follow these tips.

Do not eat breakfast immediately after waking up.

The best way to start the day with a glass of warm water. Drink it as soon as you wake up. After 30-45 minutes, you can begin to breakfast.

Thus, in this period of time the body fat can be processed efficiently.

Dine two hours before bedtime.

It is possible that after a hearty dinner, you will immediately go to take a nap on the couch. Do not make this mistake: it leads to fullness.

It is necessary to look to its correct mode of the day and time of the meal.

5. Neither more nor less: careful stereotypes

Have breakfast like a king, and dine like a pauper. This famous phrase can be interpreted in different ways. Once again I would like to note that in matters of food it is best to move away from stereotypes and approach the matter deliberately, with common sense.

Royal breakfast does not mean that the table should not remain an empty space: pastries, juices, fruit, coffee, proteins, oatmeal, toast

This means that there are several types of food in small quantities. So, in a bowl (medium size) with oatmeal, you can add half an apple and a few walnuts.

As for the toast, you can pour a small amount of oil or put a piece of ham. A cup of coffee will make a perfect breakfast.

As for dinner, the poor, this expression should not be taken literally. Perhaps, in these words your imagination draws a potato, lonely bored on a platter. This may be a soup, a little salmon sandwich with tomatoes.