There are many recommendations on products that should be included in the diet after a workout, however, as practice shows, not many of them really want to eat after activities in the gym.
American fitness experts have called the six products that are not only useful, but also pleasant to eat after a workout. According to specialists, the right food after intense training in the gym will help rejuvenate and strengthen the muscles.
Dark chocolate, according to some fitness experts, is a great option for a snack after a workout. The main thing - to know the measure. Chocolate with a large percentage of cocoa has a positive effect on the body and also acts anti-inflammatory agent, which promotes faster recovery after exercise.
Cottage cheese, as well as eggs, leads the list of the most favorable for the body of the products after an intense workout. According to experts, cottage cheese helps to fill the protein reserves in the body and to saturate it with the necessary nutrients, as well as "protein close the window."
Green peas are rich in protein, vitamins, antioxidants, and many minerals. Due to its content of vitamins, carotene (provitamin A) and vitamin C it can be safely ranked as the necessary post-workout products that can help the body to quickly restore power.
Salmon - an excellent source of protein and omega-3 fatty acids. Its use after active exercise will improve muscle strength and increase muscle mass. In addition, omega-3 fatty acids help restore muscle and reduce inflammation.
Eggs can not "pass" on this list, say fitness experts, once again praising their valuable mineral composition of trace elements and vitamins. Thus, it is possible to give preference to scrambled eggs with toast whole grain - this option will allow the snack after a workout energy boost and a positive influence on the muscles.
Fitness experts say that the cauliflower as a product for the food after exercise is superior to its positive effects on the body, even glorified broccoli. In addition, cauliflower helps to burn fat.