In the cold time of year, especially in the run-up to re-flu wave, it is important to drink as much warm vitamin drinks that are rich in active substances.
When the feeling of thirst, doctors recommend drinking a simple non-carbonated water, it is desirable to add to it a little lemon. Pure water without gas needed by the body for normal metabolism. In the season of colds and it is important that the water is maintained through the normal secretion of the mucous membranes of the respiratory tract, and if it is broken - a cold or the flu is easily proberutsya the body.
"Be sure to drink more herbal teas. Perfect lift the immunity of hot drinks made by popular recipes - with cranberry, raspberry, currant. No less useful tea with lemon and honey. It supports the immune system as ginger tea, which has powerful antioxidant and anti-inflammatory properties. Because if you want to get a real vitamin bomb in the cup, just rub a teaspoon of fresh ginger root and pour hot water. Cover with a lid and let it brew for 10-15 minutes. For a taste of throw in a cup of lemon wedge. Add tea leaves or not - your work ", - says dietician Lyudmila Babich.
Be sure to drink tea with honey, advises nutritionist. It is important to remember that honey with tea and other hot drinks can be consumed only "a bit of sugar." If you put a spoonful of honey in hot water, it will lose its beneficial properties. Very tasty honey combine with apples, or cheese.