5 reasons to include in the diet of red grapes

Red grapes have been associated with health. The white variety is also useful, but it is in red contains the most antioxidants.

Many people do not understand the subtleties of taste and aroma of different varieties of berries, but true connoisseurs will appreciate a bowl of red grapes.

As gently bursts in the mouth thin skin, and then a combination of sweet and sour flavors Without a doubt, this is one of the most pleasant sensations in the ripening season.

But here, as with all other food products, more importantly, know when to stop and not to overdo it. The key to health - in balance. And if moderately consume red grapes, you will find your good health and youth.

Experts nazvali5 reasons why red grape must of necessity include in your diet.

1. Red grapes and resveratrol

The skins and seeds of red grapes contains one very interesting in its properties the substance - resveratrol (phytoalexin), it is often called "youth molecule."

It serves as protection for grapes resveratrol as barrier function of the aggressive influence of external factors.

This property has made resveratrol red grapes very interesting ingredient for the pharmaceutical industry.

Thus, due to the high concentration of antioxidant red grapes helps us to prevent premature aging of cells.

To take advantage of this useful property, prepare yourself freshly squeezed grape juice. Just do not forget to include all components of the berry: pulp, skin and even bone.

Natural grape juice helps us take care of the health of your circulatory and cardiovascular systems.

Also, do not forget that resveratrol fights inflammation and helps to eliminate the presence of pathogens in the blood.

2. Eat red grapes, to reduce blood pressure

Insoluble dietary fiber and potassium, contained in grapes, take care of our heart health. The presence of potassium, thus making the product of red grapes, recommended for consumption by people with high blood pressure.

Eating 15 to 20 grapes per day, we can reduce the level of sodium in the body.
Red grapes are perfectly combined with other products, it can easily be added to salads. And it will be a great option for lunch or a light dinner.

3. Forget about what constipation

Red grapes can be a very effective solution to the problem of having constipation.

If you eat the grapes for breakfast, it will be one of the best natural laxatives that exist.

Due to the presence of organic acids, sugars and cellulose intestines and stomach muscles are kept on our toes.

With regular consumption of grapes can even cope with chronic constipation.

But it is important to remember that if you are suffering due to diarrhea, the consumption of grape should be avoided.

4. Red grapes and Alzheimer

According to a study conducted at Mount Sinai Medical School (New York, USA), resveratrol may help slow the progression of Alzheimer's disease.

The strength of the antioxidants contained in red grapes, promotes memory and protects us thus from Alzheimer's disease.

Resveratrol reduces the effect of mild cognitive impairment in the early stages of the disease.

Furthermore, oxidative metabolism Alzheimer adjusted using red grapes even better than it does green tea.

Experts say that consumption of dry red wine and red grapes in the natural state significantly improves the brain function.

5. Red grapes can prevent the development of cancer

Consumption of red grapes, and may be useful from a different perspective, for example, in the fight against breast cancer or colorectal cancer (or prophylactically).

The American Institute of Cancer conducted a very interesting study.

It is known that anthocyanins and proanthocyanidins contained in red grapes, slowing the proliferation of tumor cells.

Moreover, polyphenols (such as resveratrol) possess antioxidant and anti-inflammatory properties that inhibit cell damage caused by cancer.

Finally, red grapes will be very useful to all cancer patients undergoing chemotherapy treatment.

Grape juice - a natural Energy. It strengthens the immune system and helps to increase the effectiveness of the applied treatment.

Due to the anti-inflammatory action of grape, it becomes possible to weaken the side effects associated with chemotherapy.

In conclusion, it should be noted that in order to take full advantage of red grapes, it is desirable to consume daily.

Yes, it is not a cure in the full sense of the word, but it acts as a mediator of health and wellness.