Top 4 diets, dangerous for the psyche

Israeli scientists have analyzed the effect of different diets on human and identified those that are most negatively affect the state of mind. They turned out to be the most severe types of diets. They not only led to a deterioration in the physical condition of the test, bulimia and anorexia, but also caused severe psychological consequences, including depression.

The studies were conducted over 5 years. During this time, the object of attention of scientists from the Haifa tried on a huge number of existing diets. The experts concluded that it was the hard way to lose weight in about half of the subjects began psychological problems of varying severity. As a result, among the particularly dangerous were: dry fasting, raw food diet, a diet without salt and sugar, mono-diet.

In the case of dry starvation rejection of water leads to dehydration, which begin to accumulate toxins that ultimately leads to the depletion of neural tissue. With regard to the raw food diet, there is an abundance of products in raw form disrupts the digestive tract and causes the development of pathogenic organisms.

Complete rejection of salt and sugar destroys the heart and brain, and by daily consumption of the same product at a mono-diet and immunity deficiency disease begins deteriorating.

According to scientists, in all these diets lack of variety in the diet adversely affects the emotional mood of the person, causing chronic fatigue. This, in turn, leads to depression and neuroses.

From meager menu particularly affected the psyche of people who have previously had problems of a psychological nature. In these cases, it is likely that the diet is over is not lost weight, and heavy nervous disorder, such as bulimia or anorexia.

Doctors have warned that prolonged restriction of their diet in order to lose weight can also lead to metabolic disorders in the body, as a cause of diabetes ketoacidosis, destroy heart muscle.