Fructose can hinder weight loss

If you have been unsuccessfully trying to lose weight may be to blame fructose. When we read the article on how to lose weight quickly and easily, we are often faced with many conflicting theories.

Some propose to count calories, fat and other accused in the fact that we get fat. There are also those who offered to give up sugar and refined carbohydrates.

If none of the diets will not help, try to eat less foods that are rich in fructose.

People endlessly jump from one diet to another, but still can not lose weight. Here are the most common methods:

Counting calories

This trend is not so popular because nutritionists around the world believe that calories have different effects on our body, depending on the food that we eat.

That is 100 calories contained in the cucumber, and 100 calories contained in the purchase bun - it's not the same thing.

Disclaimer fat.

Like the theory of counting calories, this theory is also questionable, since our body needs healthy fats to function properly.

Try not to give up nuts, cold-pressed oils (olive, coconut, sesame, flax), avocado, sunflower seeds, egg yolk and other useful natural fats.

Disclaimer sugar.

The fact that the sugar is useful, everyone agrees, nutritionists and doctors.

However, on its own renunciation of sugar may not be sufficient in order to lose weight.

Disclaimer refined carbohydrates.

Bread, purchase pastries, cookies, pizza, and more. Most diets aimed at weight loss, offering to eliminate these foods from our diet.

As a result, you will have too much animal protein to compensate for the lack of carbohydrates that have a negative impact on weight and health.

A diet based on the rejection of fructose, will suit you if you:

I have tried many diets, but they had no effect, or the weight came back.
You find it hard to lose weight.
You eat a lot of fruit.
You want to lose weight in a healthy way, not counting calories and without excluding fats from the diet.

What is fructose?

Fructose - a sugar, which is found in fruits and honey, as well as small amounts of certain vegetables.

Fructose, like glucose, is also found in table sugar, syrups, jellies, baked goods, etc.

Some studies show a negative impact on the metabolism of fructose.

Confirmed the relationship between high levels of triglycerides in the blood, the accumulation of belly fat and obesity in general, as well as many other health problems.

Many people trying to give up sugar completely, but every day unknowingly eat a huge amount of fructose. This may be one of the reasons why we are not losing weight and often sick.

Foods with high fructose

In order to stick to a useful diet, try to reduce the consumption of the following products:

Packaged juices and sugary drinks.
Sweet coffee drinks and coffee with cream, for example, frapuchchino.
Dried sweet breakfast.
Cakes, biscuits and pastries.
Ice cream and yogurt sweet.
Marmalade, sauces and fruit in syrup.
Honey and syrups.
Alcoholic beverages.
Bread.

On the other hand, we advise you to also minimize the consumption of fruits rich in fructose (fruit in the list are listed from highest to lowest fructose content):

Raisins, dried dates and figs.
Mango and papaya.
Grapes.
Pears and apples.
Watermelon.
Persimmon.
Blueberry.
Bananas.
Peaches.
A pineapple.

Fruits low fructose

These fruits are rich in vitamins and minerals.

If you want to lose weight, but you do not succeed, try a diet low in fructose.

You can eat the following fruits (in the list given from low to high fructose):

Lemon and lime.
Cranberry.
Apricot.
Guava.
Fresh dates.
Melon.
Kiwi.
Blackberry.
Cherries.

Instead of fruit juice drink, even domestic, to prepare cocktails better with the addition of green leafy vegetables and fruits with low fructose.