Saturated fats can harm our health: they increase blood cholesterol levels and cause hardening and clogging of the arteries.
The modern lifestyle involves eating foods high in saturated and "trans" -zhirov. Dairy products, meat, sugar and semi-finished products are threatening our health.
Without even noticing, we steal in his few years of life and increases the risk of heart attack or stroke.
We are not saying that you need to completely abandon all the fat in your diet.
We just need to eat a balanced way and to give preference to products of good quality, but also to pay attention to portion size and do not forget about the pyramid of nutrition.
Too often we focus on foods rich in saturated fats, because it seems to us that they are perfectly saturated. They relieve anxiety and are very nutritious.
Eating right takes time, attention and willpower.
Experts spoke about the 5 foods that help to bring the saturated fats from our organism or neutralize their effects.
1. Get rid of saturated fats by using watermelon
Saturated fats that we eat with fried foods, prepared food, canned food, fast food, margarine, etc., are converted into harmful fatty acids.
Try to eat all of these foods in moderation and find them a useful alternative.
Try eating watermelon in season as much as possible: add it to salads, juices, eat just like that.
Watermelon consists of water by 90%, and he quickly satisfies hunger and also helps to eliminate saturated fats from the body.
Another interesting fact: in 1 cup of watermelon (200 grams) contains nearly 30% of the daily requirement of vitamin C.
Watermelon contains a lot of iron, potassium and vitamin B6.
Lycopene, which is found in watermelon, it is an excellent natural antioxidant, which helps to reduce weight and eliminate saturated fats from the body.
Certainly it will surprise many. Caloric content of almonds helps to reduce weight?
The study, published in the journal International Journal of Obesity, says that almonds should be an integral part of a balanced diet, as it helps to eliminate saturated fats from the body.
Almonds contain a huge number of substances that reduce the absorption of fat by the body.
If you eat almonds in moderation, you it will only benefit. You can eat almond nuts 8-10 for breakfast, or add them to the banana toast.
The juice of cucumber with lemon and apple, cucumber salad, cucumber and mint soup The possibilities are endless, as the useful properties of this wonderful vegetable: your well-being and health will improve, and the amount of saturated fat in the body will decrease.
Cucumber contains vitamins A, C, and K, and minerals are magnesium, calcium, manganese, phosphorus, copper, iron and zinc.
Cucumber contains a large amount of water and fiber and very low in fat. It helps to maintain the moisture level of the body in health and promotes the excretion of toxins due to the diuretic effect.
Try to include cucumbers in your diet every day and you will notice results quickly.
4. Green apples.
How about to eat the green apple and nothing more? Its unusual sour taste you enjoy.
Green apples - this is the best source of flavonoids, such as cyanidin and epitsatekin that help us take care of our figure.
They affect the most stable lipids, stimulate blood circulation and help eliminate bad cholesterol residues that accumulate in the blood due to the saturated fats.
One green apple contains about 80 calories, and they are perfectly saturated and help stabilize blood sugar levels.
Avocados - is very tasty and quite a miracle product. How can so much high-calorie fruit promote weight loss?
There are products that are perfectly saturated. If you eat half an avocado, you will immediately notice its stunning effect.
Unsaturated fats found in avocados, slow the onset of hunger and care about the health of the heart and liver.
There is nothing better than whole grain rice with salmon, walnuts, avocado and a pinch of white pepper!