Products that are best eaten raw

It is believed that many raw products useful those who have undergone thermal treatment. Choosing a method for the preparation, involving heating, we reduce the nutritional value of products. Opting for cooking, have to say goodbye to a number of trace elements, vitamins frying deprive product and enrich carcinogens. This raises the legitimate question: is there any product raw or improve its taste and cook it over a fire?

As with everything, you should seek a middle ground here. The heat treatment must be applied to those products, which do not just give a new quality, but also to disinfect them and increase digestibility. All other products, most of which occur in fruits and vegetables, it is better not to test fire and just eat them raw.

[/b] Fish.

Fish, primarily valued as a source of fat-soluble vitamins. But the heat treatment share the nutritional value of fish is greatly reduced. Save all the useful properties of the product can, if you eat it in its raw form, making the fish carpaccio, ceviche and tartare.


The avocado fruit contains vitamins E, C, B6 magnesium and potassium in it two times larger than in bananas. In addition to olive oil it is a valuable source of unsaturated fat. Avocados are rich enough and well quenches hunger. In its raw form it will be a great addition to salads, sandwiches or snacks.


Coconut pulp is rich in protein. It is present four times more fiber than oat bran. Eating it can be a part of salads and desserts.
Coconut water contains eight essential amino acids. Add to that the B vitamins, calcium, iron, zinc, magnesium, phosphorus, and you get a pure natural drink that can restore the balance better than any sports drink.

Green juice

The task of cleansing the body excellent job juices from greens. Celery, parsley, cilantro, cabbage, spinach, cucumbers and other fresh herbs supply the body with enzymes, vitamins, minerals and antioxidants. All you need to prepare this drink - it put the greens in a blender and chop.

Raw honey

From the usual honey it is not only the fact that he did not pass cleaning, processing and pasteurization. Its composition includes amino acids, iron, calcium, magnesium, iron, zinc, B1 vitamins, B2 B6 folic acid. Raw honey strengthens the immune system and improves digestion.


Most adherents of a healthy diet discovered this plant only recently, while it is a typical product in many Latin American countries. Chia seeds are valued for their fiber content, antioxidants, vitamins B3 B2 B1 range of minerals, as well as a large amount of omega-3 polyunsaturated fatty acids. Their use in raw form improves the immune system, it helps to regulate blood sugar levels and removes toxins. They are usually added to cereals, salads and smoothies.

Sprouts wheat.

This unique natural cleaning and rejuvenating agent with high concentration of amino acids, vitamins, minerals, enzymes, amino acids and antioxidants. In addition, the plant part is a substance having anti-cancer properties. Include wheat sprouts on the menu can be in the form of juice.

Olives and olive oil

These products are a valuable source of useful for a person of unsaturated fats, and vitamins and minerals, which are completely absorbed by the body. Adding them to your diet in raw form, you will be able to normalize blood pressure, strengthen the immune system and improve the digestive system.

Natural cheese

Cheeses made from fresh milk, rich in natural fats, proteins and micronutrients. Their regular consumption protects the body against the development of diseases. In addition, recent studies prove that natural cheese is more difficult to poison.


Fresh or frozen berries are rich in antioxidants, in addition, they contain a lot of nutrients, is easily digested. In addition, it is delicious.