Help the digestive tract after the holidays: the purification and recovery

After the Christmas and New Year holidays, our body needs purification and recovery. Festive table is usually crowded with a variety of heavy meals that we eat at night. In addition, alcohol is present on the table, which adversely affects the liver, pancreas and other organs of the digestive system. After holidays organs of the gastrointestinal tract in need of support, that is detoxification.

If you experience drowsiness, fatigue, loss of energy, you suffer discomfort and pain in the stomach and liver after a series of heavy feasts and drinking, you will be useful to conduct a cleansing of the body to get rid of accumulated toxins. Detoxing after the holidays will help restore strength, energy, restore balance.

After the holidays, you need to relieve your body, stop using alcohol and smoking. You should also review its menus, and exclude from fatty foods such as butter, fatty meat, fat, fast food. Also exclude too salty and sweet foods. This will help relieve the liver and pancreas.

Instead of harmful fatty foods and eat any fruit (optional), as well as vegetables, cereals, legumes, whole grain dishes. Plant foods rich in fiber, vitamins, antioxidants, making it ideal for cleansing the body of toxins. In addition, fiber improves digestion and bowels.

Drink at least 1.5 liters of water a day, green tea, herbal teas, which will help to clean the intestines and the entire body. You can use such herbs: basil, sage, parsley, thyme, rosemary. Decoction data also improves the skin condition, refresh the complexion.

Acid-alkaline balance plays an important role in the proper functioning of organism. Therefore, to maintain its body consume alkalizing foods that are rich in calcium, potassium and magnesium.

Green vegetables (eg broccoli, spinach, green beans) and the whole grain can be used without limitation.

However, some vegetables, such as asparagus, tomatoes, the best time to eliminate from the diet, as well as dairy products.

The best option for alkalizing the body is the use of water with lemon. To do this, pour water into the bottle, squeeze the lemon to drink this drink during the day. Also lemon slices can be added to hot water or tea. This not only helps clean the body after the holidays, but also lose weight.

The products are useful for cleansing

Apples

Apples have a slight choleretic properties, so they are very useful for gall bladder, preventing the stagnation of bile, the development of cholelithiasis and cholecystitis. For the liver is best to eat apples sweet varieties of raw or baked form, two apples a day.

Green tea

Extremely useful for the digestive tract green tea, it contains antioxidants that help neutralize harmful substances and remove toxins from the body. Green tea is preferably black, so it also has antitumor activity.

Grapefruit

Grapefruit as well as green tea contain in its structure a large amount of antioxidants, which means that the fruit also helps solar liver in its cleansing properties. Grapefruits lower cholesterol, improve appetite and digestion.

Flax seeds

Flax seeds contain high amounts of fiber, which helps to eliminate harmful substances from the human body. Flaxseed is also rich in minerals and omega - 3 fatty acids, which are very important for the prevention of vascular disease and heart disease, cancer.

Cabbage

Cabbage is useful any - cabbage, napa, cauliflower or broccoli. In the cabbage a lot of vitamin C and antioxidants. But if a serious gastrointestinal problems, consult with your doctor whether you can have it.

Pumpkin

In the pulp of pumpkin discovered L-carnitine, a substance similar to vitamins, which improves the absorption of fat, thereby relieving the liver, and is involved in protein and lipid metabolism.

In addition, quickly and efficiently eliminate the symptoms of gastrointestinal disease after the holidays to help proven means of traditional medicine.

Herbs to help liver.

? To clean the liver and gallbladder recommend charges of the following plants: tansy, immortelle (limits), milk thistle, peppermint, chamomile, chicory, corn silk, calendula. 2 tbsp. l. a mixture of all or some of these plants to fill 1 liter of water. Boil in a closed enamelware 20 min. Infuse for 40 minutes. Take 1/2 cup 4 times a day for 20 minutes before eating. Course of treatment: 2-3 months. Then you can continue.

? Mix 1 kg of honey, 200 ml of olive oil, lemon 4 (with two cut lemon peel). All 4 lemon mince and mix well with a wooden spoon composition. Store it in a sealed container in the refrigerator, stirring before use. Take 1 tbsp. l. 3 times a day for 30-40 minutes before meals. In hepatitis during the year to carry out such a course of 3-4.

? cholagogue collecting: mixed flower baskets cumin sand (3 parts), yarrow (2 parts), herb wormwood (2 parts), peppermint leaves (2 parts), fennel seeds (2 parts). Herbs to insist 8 hours per two cups of "silver" water. Take half a cup 4 times a day for 20 minutes before eating.

? A tablespoon of peppermint pour a glass of boiling water. Drink infusion hot during the day as a cholagogue. Mint increases bile secretion, normalizes the liver and pancreas. Use mint in alcoholic liver disease, cirrhosis. Course of treatment: 1-2 months or more.

? Peppermint leaves - 10 g, grass wormwood - 10 g, the flowers of H. arenarium - 10 grams, buckthorn bark - 10g, dandelion root - 10 g, the root of the madder dye - 40 g 2 tbsp. l. mixture into a glass of boiling water. Cook for 5 minutes. Defend, drain. In the morning and evening to drink a glass of broth.

? Corn columns with stigmas have a choleretic effect, reduce the viscosity of the detachable bile, restore the affected liver cells. Infusion: 2 tablespoons. l. raw sugar and 1 liter of water to boil in a closed enamelware 15 minutes on low heat. Infuse for 30 minutes. Take 1/2 cup 3-4 times a day for 20 minutes before a meal. Course of treatment: 3-4 months or more.

? Calendula improving the composition of bile, it restores the liver cells.
Infusion: 2 tablespoons. l. raw sugar and 1 liter of water to boil in a closed enamelware 15 minutes on low heat. Infuse for 30 minutes. Take 1/2 cup 4 times a day for 15-20 minutes before meals. Course of treatment: 2-3 months or more.

? St. John's wort improves liver function. Prepare infusion: 2 tbsp. l. raw sugar and 1 liter of water to boil in an enamel pot, covered for 20 minutes over low heat. Infuse for 40 minutes. Take 1/2 cup 3 times a day regardless of the meal. Course of treatment: 1-2 months.

Herbs for Health pancreatic

? Cook evenly elecampane roots, herbs, sage, calendula flowers, herb St. John's wort, wormwood herb, burdock roots, grass cudweed, chamomile flowers, grass succession, horsetail grass. All herbs and roots should be well pulverized and thoroughly mixed. Pour a glass of boiling water a tablespoon of the mixture, leave for 20-30 minutes, drain. In chronic pancreatitis, take 3 times a day for 30 minutes to 100-150 ml of food.

? Prepare the collection, taking equally: Helichrysum flowers, grass centaury, Elecampane rhizome, yarrow herb, grass, wormwood, fennel fruit, horsetail grass field, grass, celandine, parsnip roots, burdock roots, grass Cudweed. Components crushed to a powder and mix well. In 300 ml of cold water pour 12 grams of the mixture and leave to infuse for 4 hours, then the infusion bring to a boil and boil for 5 minutes, pour into a thermos and leave for 2 hours, drain. Take half cup 4 times a day after meals and at half or on a glass at night. Infusion taken only in the form of heat.

? Prepare tax: taking equally - marjoram, dandelion root, fruit of barberry, all parts of the plant strawberries forest, rose hips, nettle herb, plantain leaves, caraway fruit, herbs Repeshko. All herbs chop and stir. In 300 ml of cold water add 12 grams of the herbal mixture, leave for 4 hours and then bring to a boil and boil for 5 minutes, pour into a thermos and insist 2 hours, strain. Take in the form of heat for half a cup 4 times a day after meals and half or a whole glass at night.

? Grind and mix in equal proportions the following herbs: herb St. John's wort, trefoil leaves, grass motherwort, caraway fruit. Pour a glass of boiling water a tablespoon of collecting the spoon, cover with a warm towel and let stand for an hour, drain. Drink 3 times a day 1/3 cup quarter of an hour before a meal. The course of 30-40 days.

? Prepare 1 part of ordinary trefoil, of elecampane roots, 2 parts of blueberries, empty bean pods, leaves cranberries. All components are cut into small pieces and mix well. Spoon collection pour 200 ml of cold water, put on fire and bring to a boil, let boil for 1-2 minutes, pour into a thermos. Insist at least 2 hours, drain. Infusion take a quarter cup 3 times a day for 20 minutes before eating.

? Finely chop and mix in equal parts herb wormwood and the aboveground part of the iris. Brew a tablespoon of mixture per cup of boiling water, to insist in a sealed container for 1 hour, drain. Drink 3 times a day 1/3 cup of warm infusion for a quarter of an hour before a meal.

? Mix equal parts of the grass Leonurus, Immortelle flowers and calendula flowers. Pour 3 tablespoons of the mixture with 1 liter of boiling water, let stand 30 minutes, drain. Drink half a glass of infusion up to 6 times a day.

? Daily breakfast eat infusion of buckwheat flour on kefir: a tablespoon of flour mix in a glass of yogurt and leave overnight.

? Finely chop 3 medium sized sheet golden mustache and pour in 0.7 liters of boiling water. Cook over medium heat for 15 minutes, then let stand for at least 8 hours, drain. Take in the form of heat (heat up in a water bath) 3 times a day for 30 ml for half an hour before meals. Infusion store in the refrigerator.

? 1 tablespoon of black currant leaves, 1 teaspoon of calendula flowers, 1 teaspoon of mint leaves, 2 tablespoons lime flowers pour 250 ml of boiling water, leave for 30 minutes, drain. Take 2 tablespoons of 3 times a day.

? 1 tablespoon of black currant leaves, 1 teaspoon of chamomile flowers, 2 teaspoons of fruits chokeberry, 1 teaspoon marjoram pour 0.5 liters of boiling water, leave for 5-6 hours, drain. Take of 025 cup 2 times a day for 30 minutes before eating.

? 1 tablespoon dogwood root, 1 teaspoon lemon balm leaves, 1 teaspoon of mint leaves, 1 teaspoon of valerian root pour 300 ml of water, boil on low heat for 15 minutes, insist 20 minutes, drain. Take 2 tablespoons of 3 times a day for 20 minutes before eating.

? 1 tablespoon of black currant leaves, 1 teaspoon of calendula flowers, 1 teaspoon of chamomile flowers, 1 teaspoon lemon peel, 2 teaspoons of jasmine, 2 teaspoons of herbs primrose spring pour 0.5 liters of boiling water, leave for 20 minutes . Take 2 tablespoons 2 times a day for 2 hours before eating.

? 2 tablespoons lime flowers heart-shaped, 1 tablespoon of black currant leaves, 1 teaspoon of black elderberry flowers, 1 teaspoon of oak bark, 1 teaspoon of flowers thorns, 1 tablespoon of the fruit of the horse chestnut pour 2 liters of water, simmer on low heat for 15 minutes, drain. Take of 025 cup 1 time a day 1 hour before meals.

? 1 teaspoon marigold flowers, 1 teaspoon of fruit Juniperus, 1 teaspoon of buckthorn bark brittle, 2 teaspoons flowers elderberry, 2 teaspoons of herb nettle, 1 tablespoon of the herb horsetail pour 2 liters of boiling water, leave for 20 minutes boil on low heat for 5 minutes, drain. Take of 025 cup 1 time a day.

Herbal teas for stomach ulcers and duodenal ulcers

Collection 1

Watch Sheet 1/2 Art. l. herb St. John's wort, horsetail herb, grass succession, licorice root, grass melissa officinalis, fennel fruit, grass celandine, plantain leaf 1 tbsp. l .; calendula flowers 15 st. l .; grass cudweed 2 tbsp. l .; oat seeds, the fruits of black currant, rose hips on Article 2.5. l.

3 tbsp. l. Pour 1/2 l of boiling water, to insist for 1 hour, strain, add honey to taste. Drink for 30 minutes before a meal to 100 ml 3 times per day.

Collection 2

Grass shepherd's purse, tansy flowers 1 tbsp. l .; peppermint leaf, chamomile flowers, caraway fruit, licorice root 2 tablespoons. l .; rue grass, knotweed grass, flax seed for the 3 tbsp. l .; grass motherwort 4 tablespoons. l; herb St. John's wort 5 Art. l.

3 tbsp. l. put the mixture into a thermos, pour 1/2 liter of boiling water, leave overnight, drain, take in throughout the day in 3 divided doses, 30 minutes before meals in the form of heat.

Collect 3

Valerian root, calamus root, fennel fruit, horsetail herb, herb sage 2 tablespoons. l .; herb lemon balm 3 tbsp. l .; flax seed, herb thyme 4 Art. l .; grass Cudweed 5 Art. l .; herb St. John's wort 6 tablespoons. l.

3 tbsp. l. put the mixture into a thermos, pour 1/2 liter of boiling water, leave overnight, drain, take in throughout the day in 3 divided doses, 30 minutes before meals in the form of heat.

Collect 4

The bark of white willow 1 tbsp. l .; calamus root, birch leaf viburnum leaf, plantain leaf 2 tablespoons. l .; mint leaves, yarrow 3 Art. l .; flax seed 4 tbsp. l .; motherwort herb, herb St. John's wort 5 Art. l.

6 tablespoons. l. put the mixture into a thermos, pour 1 liter of boiling water. Infuse all night. Infusion take 2.1 liters per day, divided into 3 doses, 30 minutes before meals in the form of heat.

Collect 5

The flowers of chamomile, fennel fruit 1 part; linden flowers, fireweed leaf - 2 parts, fruits of fennel - 1 part.

3 tbsp. l. mixture pour 400 ml boiling water, to insist 30 minutes, drain, take 100 ml three times a day.

Collect 6

The herb St. John's wort, chamomile flowers, yarrow 3 Art. l., celandine grass 1 tbsp. l.

2 tbsp. l. and the mixture pour 400 ml boiling water, to insist in a thermos for 1 hour, drain, cool, take 150 ml, 3 times a day 30 min before meal for the normalization of gastric acidity, accelerate healing of ulcers of the gastrointestinal tract.

It is highly recommended to use a gastric collection with the addition of St. John's wort, cudweed, corn stigmas, plantain (1 dess. l. of each herb to 1 liter, 1 cup 4 times a day warm with honey) for gastric and duodenal ulcers.

Very useful fresh potato juice from red varieties of potatoes, 100 ml, 2 times a day 30 minutes before mealswithin 20 days. In autumn and spring potato juice is recommended for the prevention of acute peptic ulcer.

When heartburn useful infusion of mint, flax seed and rhizome (1 ch. L. Mixture pour 200 ml boiling water, to insist, drain, take the form of heat in 100 ml 2-3 times a day).

A remarkable regenerating effect has sea buckthorn oil - take 1/2 tsp 30 minutes before meals with 100 ml of warm water. In addition to sea buckthorn oil, are useful as juice, water infusion, syrup and alcohol tincture of sea buckthorn berries.

Folk remedies for gastritis

? Drink 50 ml of freshly prepared potato juice 3 times a day for an hour before meals for 3-4 weeks. In the presence of the night "hungry" pain can be added to drink half a glass at night. In order to somehow brighten up the discomfort from taking this juice can add a little ascorbic or citric acid. This will improve not only the taste of the juice, but its digestibility.

? Take in equal quantities: chamomile, peppermint, St. John's wort, yarrow. Herbs mix in equal proportions by weight, grind, brew 2 tbsp. collection spoon 2 cups boiling water, boil for 3 minutes, leave for 30-40 minutes, strain and add 3 h. spoon of honey. Take 100 ml of infusion for 15-20 minutes before meals for 1-15 months.

? Take St. John's wort - 4 tbsp. spoons, uliginose - 4 tbsp. spoon, mint perechnuyu- 3 tbsp. spoons, knot-grass - 2 tbsp. spoon calamus swamp (root) - 1 tbsp. spoon yarrow - 1 tbsp. spoon cumin (fruit) - 1/2 Art. spoon. Grind herbs in a coffee grinder, then 1.5 st. spoon collection brew in 0.5 liters of boiling water and boil for 3 minutes. Let sit for half an hour broth, strain, add 3 hours. Spoons of honey and take 100-120 ml for half an hour before meals 4 times a day for 3-4 weeks.

? A good effect in the treatment of gastritis gives flax planting (mucus from his seed coats the stomach, protecting it from gastric juice), uliginose (reduces inflammation), St. John's wort (has a strong antimicrobial effect, stops bleeding, helps to heal damaged tissue).

? Gastritis, diseases of duodenal ulcers, colitis, and diseases of the biliary tract can provide excellent results using the following collection: calendula, chamomile and yarrow in equal parts. Two tablespoons of collection pour 0.5 liters of boiling water, night and take three-quarters cup for 30 minutes or an hour before meals 3 times a day for 40 days. Then take a break and then take 40 days.

Herbal medicine for constipation

The infusion of prunes

In the evening pour 5-7 berries prunes with cold boiled water (1 cup). In the morning on an empty stomach, drink the infusion, and eat fruit during breakfast. Periodically use for the prevention or treatment of constipation - 10.7 days.

Whey from severe constipation

With a very strong constipation instead of water on an empty stomach drink whey. The course of treatment - 3 weeks.

Flaxseed

Take 1 teaspoon of flax seed, pour a glass of boiling water and put infuse for 12 hours. Then strain and drink 1 tablespoon before meals 3 times a day.

In chronic constipation daily drink 1 teaspoon of seeds to 1 cup of boiling water. Insist, encased in 4-5 hours. Drink this infusion in the evening, before bedtime, along with the seeds.

Wheat bran

Two tablespoons of bran, pour a glass of hot milk. Insist, encased in 30-40 minutes.

There in the morning on an empty stomach 1 teaspoon 1/2 cup of bran. It can be a little bran with milk (15 minutes) to boil. So take the bran, 2 times a day for a month. At this time a week is desirable to make enema.

The juice of the aloe

You will need 300 g of honey and 150 g of aloe juice. Stoletnik before cutting is not watered for 2 weeks. Squeeze the juice from the leaves of aloe vera, gently melt the honey, if it is sugar-coated, and mix with the juice of aloe. Store in the refrigerator. Take 1 tablespoon 2 times a day, on an empty stomach in the morning and at night with water.

Take 1-2 teaspoons of aloe juice 2-3 times a day for 30 minutes before eating. Course of treatment 1-2 months.

Cucumber pickle

As well helps laxative cucumber pickle. Cucumbers should be in salt water for at least a month without spices and seasonings.

Take brine to 4 cups per day.

The broth buckthorn

Take 1 tablespoon of shredded bark and pour a glass of water. Boil for 15-20 minutes. Take 1/2 cup at night.

Infusion of dandelion

Take 2 teaspoons of dandelion roots, pour a glass of cold boiled water, leave for 8 hours and then strain.

Take 1/4 cup 4 times a day before meals.

Herbal medicine for diarrhea

These recipes are suitable for the symptomatic treatment of diseases of the gastrointestinal tract.

Chamomile tea

This tea is effective against pain caused by cramps and heartburn and belching. It helps with weight in the stomach and loss of appetite.

Tea is made from a mixture of chamomile flowers and yarrow, taken in equal amounts. Dry plants can be bought at a drugstore or to prepare himself. Collect flowers from early summer until October. Brew both dry and fresh plants: a tablespoon of mixture of 2.5-3 cups of boiling water. Drink the tea throughout the day for 20-30 minutes before meals.

Willow decoction

A decoction of willow helps the kidneys virtually all disorders of the stomach - gastritis, peptic ulcer disease is worsening, as well as the unpleasant symptoms: pain, belching, heaviness in the stomach.

Take 1/4 cup 4 times a day for 20 minutes before eating.

Eucalyptus tincture

This tool helps with gastric mucosal irritation, relieves heartburn and pain. Take 1 tablespoon of eucalyptus leaves and pour 1 liter of boiling water. Insist until the liquid has cooled, then strain.

Drink infusion of 3 tablespoons per half-hour before meals 4-5 times a day.

Barberry tea

Drink helps with disorders of the stomach, as well as beneficial effects on the cardiovascular system. For him, use the leaves and berries of barberry - fresh or dried. Take 1 tablespoon of leaves or berries (can be both) and brew in a teapot (2-3 cups of boiling water).

Drink during the day in between meals.

Infusion of basil

This infusion is effective in stomach cramps and intestines, it relieves pain and improves appetite. Gather the young upper leaves lilac plants, dry them or use fresh. Pour cup of boiling water 1-2 teaspoons of basil leaves and hold on low heat for 5-7 minutes, then cool at room temperature and strain.

Drink 1/4 cup 3-4 times a day for half an hour before meals.

Help at dysbacteriosis

Dog rose collection

Take 2 tablespoons. l. leaves of wild rose, hypericum and cudweed marsh, 1 tbsp. l. centaury, 1 hr. l. mint, 1 liter of water.

All components of the chop, mix well and pour boiling water.

Boil for 3-4 minutes after boiling on low heat. Then put in a cool place for 1 hour. Ready infusion filter.

Drink 100 ml 4 times a day, 1 hour after meals.

infusion of rose hips.

Take 1 tbsp. l. rosehip, 200 ml of water.

Berries are flush, pour in a glass bowl, cover with boiling water and leave for 5-6 hours. Then strain the infusion.

Drink 100 ml 2 times a day for 30 minutes before eating.

Collection based on St. John's wort

Take 1 h. L. St. John's wort, for? h. l. herb mullein skipetrovidnogo and peppermint, 1 liter of water.

Dried grass chop, mix, put in a thermos and fill with boiling water. Insist 40 minutes, strain.

Drink 100 ml 3 times a day 20 min before meal for 6 weeks.

St. John's Wort tincture

Take 1 h. L. St. John's wort, 200 ml of vodka.

St. John's wort chop and pour the vodka. The mixture was put in a cool place for 10-12 days and strain.

Drink 30 drops a small amount of water 3 times a day.

Infusion in the gastro-intestinal diseases

Take 1 h. L. chamomile and peppermint, 1 ch. l. fennel, 1 ch. l. rhizomes of valerian, 1 liter of water.

Dried grass chop, stir and pour boiling water. Boil on low heat for 2-3 minutes, then leave for 1 hour. Strain.

Drink 100 ml three times a day with bowel cramps and feeling of heaviness in the stomach.