Nutritionists have called the most difficult 7 for

Nutritionists have compiled a list of products that are most difficult to digest by the body. The list includes not only famous for the digestion of heavy foods, but also some nice vegetables. So what foods are digested by the body the longest?

1. Fried foods

Fried foods require the most time, so that the body has had time to completely rework them. For example, grilled skewers completely digested and processed within three days. But the hardest body to process foods that contain fat, which additionally roasted on vegetable oil.

2. Spicy foods

Spicy dishes are dangerous because they irritate the gastrointestinal tract, and the body needs extra effort to neutralize irritation. Doctors recommend to abandon the sharp products (red pepper, garlic, onion), those who have problems with the gastrointestinal tract.

3. Beans

This product is a natural source of vegetable protein and is very useful for health. But there is another side to the coin. Beans are rich in oligosaccharides, which have long been digested and promote gassing, which is why there are unpleasant sensations in the abdomen, bloating.

Before you cook beans, it should be pre-soak, experts advise.

4. Onions

Green onions and useful for the immune system, it has antiviral and antibacterial properties. But, still, this product is hard on the digestive system. Bow irritate the stomach and leads to gas.

5. Cabbage

Cabbage difficult to digest due to its content of special substances carbohydrate raffinose.

6. Citrus

Citrus juices irritate the stomach and increase the acidity in the body.

7. Chocolate and ice cream

Chocolate contains caffeine and fat. In combination, these two ingredients heavily digested by the body. A part of the cream and milk fats, this mixture also loads the digestive system.