Named the green superfoods

Experts have called products that protect the body against the development of various diseases and help to compensate for the lack of vitamins and minerals.


If you are still looking for reasons to include in your diet avocados - a look at the content of potassium. A fruit contains on average up to 690 mg, whereas only 420 mg banana. The use of avocado after a workout will help make up for lack of potassium and prevent muscle cramps. In addition, avocados are a treasure trove of healthy fats, magnesium and vitamin B. Add the avocado on the menu, you can, and prepare him or making guacamole salad.


Regular consumption of this fruit can permanently postpone a planned visit to the doctor. Crunchy fruit helps in the fight against obesity, lowers cholesterol, reduces the risk of stroke and prevent the development of some cancers. The medicinal properties has a green and yellow and red apples.


Kale contains 9 and 9 essential amino acids needed by the body. This cabbage is an excellent source of vitamin C, omega-3 and vitamin A. In addition, the stool is considered an excellent source of minerals in the cabbage contains 24 mg. calcium per cup. With this set of valuable substances feces are extremely useful for health.


According to studies of the combination of vitamins and other elements not present in any other vegetable is spinach. With the advent of spinach in your menu, you will be able to make up stocks of almost all group B vitamins and vitamins C, A, and C. But that's not all - in the treasury of useful substances can be added manganese, potassium, magnesium and antioxidants, which are an indispensable tool for the prevention of cancer. The most useful of spinach leaves fresh.


Incredible benefits for the body carries nopal. In its pure form it in our territories, of course, can not be found, but as a dietary supplement to find it is not difficult. Of the 22 known amino acids Nopal contains as many as 17. But it is valuable primarily in minerals, vitamins, and its ability to reduce elevated levels of cholesterol and triglycerides in the blood and normalize blood sugar levels.

Brussels sprouts

At 100 grams of cabbage contains only 43 calories. At the Brussels sprouts receiving body tissue, iron, phosphorus, potassium, vitamins, vitamin C in combination with each other, they work much better than the vitamin complex capsules of banks. Cook Brussels sprouts can be a variety of ways. For example, cook the broth, which the nutritional value can compete with chicken.


With regular use of the varieties of nuts reduces the risk of heart disease, they help to strengthen the bones and prevent free radicals destroy the cell walls. Compared to other nuts in pistachios contain a lot of fiber - almost as much as in portions of oatmeal, which ensures that the nuts in the top ten superfoods list.