Sports relieve the negative effects of alcohol

Physical activity can not eliminate all the negative health effects due to use of alcohol, but exercise can help reduce the risk of many diseases caused by excessive consumption of alcoholic beverages.

To such conclusion the British experts, and they believe that physical activity significantly reduces the risk of cancer and cardiovascular diseases due to alcohol abuse. According to experts, they have carefully studied all the historical data for the period from 1994 to 2006 Scotland and England. It turned out that people who abuse alcohol, the most exposed to the development of many diseases, but this is on condition that they lead a sedentary lifestyle.

The researchers found that the least exposed to the risk of premature death of people leading a sober way of life, but in this group were also those who exceed a weekly rate of alcohol for a few units, but it is regularly engaged in sports. Experts stressed that people who drink two to four times a week, may exclude themselves from the risk group, if they devote to training in the gym or a jog for about two or three hours a week.