How to overcome apathy and start the year productively

After the holidays, you just can not bring himself to enter into a working rhythm? Here are a few simple ways to solve the problem.

You are in the office, at his desk, within ten minutes you have a business meeting, but you totally forgot about it - because instead of working indulge in pleasant memories. How to meet the New Year with friends at the ski resort of your dreams in the end the angry voice interrupts the boss or colleagues.

You are not alone - although psychologists do not have a special name for postprazdnichnogo syndrome and on the official list of mental illnesses, he also does not appear, most of us are familiar characteristic of the state on the first working Monday of the year: it can be called "blues after the holidays" or "postprazdnichnym hangover."

"After ten to fourteen holidays is a natural reaction of the organism, - says psychotherapist Angelos Heleris. - We have temporarily leaving the familiar shores: overeat, drink too much alcohol, not enough sleep - all this creates favorable conditions for the physical and emotional collapse, crisis, after the holidays. "

The unusual load on the body, combined with a sharp contrast - only that you have fun and indulge in festive idleness, and now sit back at my desk, waiting for the projects and the need to respond to the letters of a million workers It is not surprising that our mood is poor. According to the observations of experts, this state can last a week or two.

"For many of us, the holiday season - a long-awaited dream come true, but unfortunately, she quickly melts, - says Heleris. - During the transition back to work after the holidays, weekdays, we are experiencing a sense of loss - that's why all of us usually feel sad. "

If your New Year holidays fell short of expectations, return to work, too, can take place in a stressful mode. "Study after study we see how our expectations are increasing with the approach of the holidays - says psychotherapist Randy Hillard. - We would like to hope that magically fulfilled our dreams come true, but the satisfaction of the holidays is never complete, even if the whole person good rest. "

This contributes to the gloomy mood and depression. Immediately after the holidays, experts say more calls to the helpline, commit more murders and suicides, and even letters with a question of psychology - online or in print magazines - differ pronounced depressive tone.

Winter storm only intensifies the overall gloom. Still early it gets dark, in most countries is cold or raining. Seasonal depression is especially stung by those who returned to the temperature below zero after the holidays on a sunny beach near the sea.

So what to do to regain power?

"In the first working week of the year, contact with others, whether colleagues or home, carefully, to make allowances for their words and deeds, as if they are not in themselves", - advises Randy Hillard.

Maximally facilitate the transition from the holidays themselves to work - remember, if a running jump into the icy water, you can make a heart attack. Slowly return to the familiar routine - set yourself small goals to achieve them brings joy and strengthened self-esteem. "Do not plan yourself impossibly high amount of work and time to try to do it all in 24 hours" - warns Randy Heleris.

Do not focus on the loss of feeling. Yes, you had fun at the glory, but the holidays will sooner or later give way to the working weekdays, but for them to come back vacation - you will have the opportunity to enjoy. Resist the feeling of self-pity. "It is important to encourage yourself and maintain optimism" - explains Randy Heleris. Look for something that just lifts you up.

Take a long break to work on his return to initiate a new healthy habits. For example, you can give yourself a word to get up from the table each hour for a five-minute warm-up or greet strangers with colleagues in the corridors.

Think about what you like most about the last vacation, and Bring a piece of the holiday in their work. For example, if during the holidays fate brought you to a friend or relative, by communicating with that you get a lot of fun, try to find 15 minutes in your schedule to meet and drink coffee together.

Be sure to keep in touch with people who are actively communicate. People in a dark dreary mood tend to withdraw into themselves. "Force yourself to communicate, even if not in the mood - insisting Randy Hillard. - Communication helps to avoid the feeling of loneliness, sadness and restlessness. "Prescribe" Statement evening with family or friends in the coming weeks. But, of course, you do not need to repeat the scenario of a holiday literally, that is, to go to far with food and alcohol. "

More often remind myself: yes, the holidays have passed, but I can not even have fun again, and very soon.