15 ways to keep optimism in difficult situations

There are times when we have to go through some kind of negative situation. Maybe people say something negative about us, or refusal, or show ill.

In such situations, it is difficult to keep a positive mood. We are ready to automatically answer in the same coin. But this will only worsen the situation. People may behave even more sharply. The whole day will be saturated with anger and frustration. And nobody will win.

And, although it's not easy, it is important to remain positive mood in a difficult situation.

Choose the method that you help you remain calm and sober mind.

1. If you are not calm, never answer. If you are not sure of their tranquility, silent. First of all take the time and effort to calm down.

2. Take a deep breath as the first step towards peace.

3. Speak softly to alleviate the situation.

4. Realize that in every difficult situation there are opportunities.

5. Look at what other people say to you, as something useful that will help you improve yourself.

6. The information carrier in itself is only negative, ignore.

7. Stick to a positive view of man. You may not like his statements or actions, but it does not mean that you hate him personally.

8. Realize that your negative feelings bring pain to you, not the offender. Therefore, for you to have negative emotions is pointless.

9. If you make a mistake, admit it openly.

10. Remember that the one who makes mistakes, deserves more respect than one who does nothing.

11. Read a book, listen to music, do the things that brings into your life a positive attitude.

12. Talk with a friend who can support you.

13. Use favorite quotes that might inspire you to think in a positive way.

14. Treat as a negative situation to training your endurance and vitality in real life.

15. Remember that you can not please everyone and be understood by all. Let some people just pass by. Pay your attention and energy to the people with whom you can interact positively.