Pessimistic thoughts - the main culprits

Along with traditional psychotherapy is now successfully used a technique of so-called positive thinking. Its essence is the following: any of our state is not a coincidence, said Irina Kotesheva in the book "Pain in the back and joints. What to do?".

Symptoms of the disease - this is just a reflection of the internal (emotional and mental) processes. It is necessary to delve deeper into themselves to destroy the spiritual cause of the disease.

Pessimistic thoughts - the main culprits of most diseases. That is why patients with pessimistic thoughts will have to learn to train, monitor your thoughts and statements about illness, healing, and life in general.

During the treatment it is important to restore balance and peace of mind, because the stress - this is not the only common cause of exacerbations of diseases, but they also aggravate the severity of the disease. It is noticed that the people are healthier and more optimistic, the more he is able to dream. Sixty seconds reasonable dreams - a sixty seconds rest for the body and mind. Therefore, wise in strength, health and success in work! It promotes good mood and mental balance, a positive effect on your health.

Faith, as is known, the basis of all miracles. Many do not believe in miracles, and then it turns out they do not believe in yourself. Meanwhile, the belief in the power of good faith in the power of beauty gives a person energy, supports him in difficult situations, or simply saved from death (remember the prisoners of the Stalinist or Nazi camps). A sad, grim imagination - is also a belief, but the belief in bad luck and misfortune, which must fall on the head of the sufferer.

A person who believes in and knows what he wants, reaches all, including the miraculous healing, and thinking according to the principle "can not" cover their way to achieve the goal of every opportunity, such as the restoration of health. Wishing to recover must believe in themselves. Manifested will - a step toward his goal.

Getting acquainted with the probable causes of the disease, consider their behavior in unpleasant situations for you, even your attitude towards life and others. It is incredibly difficult, but necessary for a complete recovery operation, and to do so it is necessary to regularly. The disease because there was not a single day, you provoked her own fears and their behavior, perhaps for years, so to get rid of negative thinking is not immediately succeed, it will take time.

For psychological rehabilitation you need calm, where no one will disturb, and where you can relax, quiet your mind. Uniform breathing helps greatly to this process. When you work, do not pay any attention to phone calls or to incoming thoughts about urgent matters. The most urgent matter - is you. When you relax and calm down enough, start to look at the causes of your illness (they are listed in the left column of the table). Exactly how to do this? Slide on him mind's eye, trying to find within ourselves the response to the words. Try to feel if it is really there inside you.

If the cause is specified in general terms, such as fear, anger, ask yourself what exactly you are afraid, to whom or what you feel anger and remembered, relax, let the fear or anger rising in his heart. More trust yourself, your own wisdom, and let rise that has accumulated and compacted inside to the surface of consciousness. To stimulate the process can mentally take a look at the place that hurts. Relax, let go of yourself. And keep before the mind's eye of a psychological cause of the disease.

Inevitably, with the physical pain will start to grow even more emotional pain, there will be a feeling of spiritual discomfort - continue to relax and let them go. Imagine that all the unpleasant sensations arise from you like water and are absorbed into the ground. Endure the pain and hold a mental image as much as you can, and then get out of this state by disabling ourselves from pain. For a long stay in the uncomfortable state is not desirable, so use your intuition: it accurately tells you when enough is enough.

Relax and take consideration for new, positive, thought. Give her enter, realize its deeper meaning. Feel its new state with the idea. So she begins to heal you. Every day a new thought, pay more and more attention. Blurts it out loud, listening to the meaning, tape and listen to themselves as if from outside. A month later, a new idea will take root in your mind and in six months you can see (many not without surprise) that in similar situations to do otherwise! And the healing process will be more intense.

The whole process of psychological recovery consists of several steps:

- Relaxation,
- Release (forgiveness) of old patterns of thinking and behavior,
- Adoption of a new model of thinking and behavior.

If you have free time, work to complete the program, and if not - select for themselves the most relevant. Rely on your intuition. In any case, the exercise will bring you healing.
During relaxation, you can feel the desire to send in some body love the place, or the light, or color clot. Do this! In what form - only you know about it. No one, no doctor in the world knows exactly what you need for you. Believe in yourself and your strength in what you can recover. Inside the disease is actually hidden your power. Therefore, you can always treat yourself from any illness, if you are persistent.

It has been proved that there is no incurable diseases (there are numerous instances of complete recovery from cancer, AIDS, and other so-called incurable diseases), and you, once you decide, it is necessary to continue to hide their fears illness or recover better. But this is possible only in the movement: when you begin to make internal efforts, even if minimal, to heal. Thus, you signaled that they are ready to recover health, ready to accept help.

Your classes on psychological rehabilitation can last 10 minutes at first, then a half-hour or hour. With some training you will be able to deal with forgiveness of past unpleasant situations and people who annoy you, read affirmations (positive statements, new ideas) in transport, at work or strolling down the street.

On the healing may take months, but it is more expensive: to carry in your body chronic illness or get rid of it permanently? The choice is yours.

If you say to yourself: "I have no more strength to work on myself, my disease is incurable," or relying in recovery on foreign forces, including medical knowledge, which, as you think, can cure you, therefore you are insincere, saying that you want to return to health. For some reason, you favorably to hurt: get more attention to family, to avenge someone for past wrongs compulsion care cash spending on treatment, have benefits or a higher pension, to absolve themselves of responsibility for the family or elderly parents, find a new circle of friends . That is, somewhere in the depths of my soul you will definitely expect to get something from the outside world.