Calm breathing help ulcer

For prevention of gastric and duodenal ulcers is important to be able to cope with stress and maintain their mental health.

It may be worth a little reconsider their demands to the world, to make them a little softer, try to give more than to receive. If you feel that you are not able to tolerate the events that are happening around you, you can perfectly help the psychotherapist. Do not bring themselves to the extreme, when, instead of a therapist, you will need a psychiatrist. By therapist are perfectly normal people, who once had an awkward relationship with the outside world, to obtain professional assistance, the experience which has accumulated over the years. In psychotherapy, there are many treatments: group method - for resolution of difficulties in communication, self-knowledge, etc .;. Family method - for the harmonization of marital relations, child-rearing; auditory training - for willful exposure to any ill effects; music therapy and more. Do not be afraid to admit that you need help with a therapist: it will save you from the aggravation of the disease.

To prevent the harmful effects of stress are good physical training, while epinephrine is used up completely legal way. Also in this difficult struggle it is important to learn to manage their emotions. By

Program special moves with ulcer diseases will help you learn how to quickly and effectively to calm down, because a stomach ulcer and duodenal ulcer - a disease of the nerves. Ulcerative pain can be prevented by skilful and time spent emancipation. Therefore, you should definitely learn calming breathing. Time, this procedure takes no more than 5 minutes and from aids will need a pillow.

1. Lie on your back with a pillow under your knees. Hands calmly put under the collarbone.

2. Slowly inhale so that part of the chest, where the hands went up.

3. Taking a deep breath, just slowly, exhale, trying to release all the air from the lungs; then try again. Do 5-10 of breaths, and let your hands at the same time feel like the chest rises and falls.

4. Now put your hands on the lower part of the chest. Again take a slow deep breath and then exhale until the release of light absolutely all the air. Feel the rise and fall of this part of the chest, and secure feeling when the light gradually expand, filling the air, and shrink during exhalation. Repeat these breaths 5-10.

5. Next, place your hands on the abdomen, on either side of the navel. Take a slow breath, absorbing the air right in this area, feeling the abdomen during inspiration raises his arms and they go down when you exhale.

Feel during inhalation and exhalation air flows from the upper portion to the lower lung, like in the stomach. Repeat this breathing movement 5-10 times.