Cramp always mean much tension

Cramps in the legs - a phenomenon very painful, briefly depriving a person to move around. Sometimes there is a feeling that the muscles of the leg cramps just burst, and come the most unpredictable consequences. Often people do not know how to get rid of leg cramps, panic. Meanwhile, these unpleasant sensations easy removability. You just need to know why to reduce leg cramps and what to do with cramps in the legs, and systematically implement the recommendations on the prevention of these phenomena. In addition, there are psychosomatic causes of this phenomenon.

Cramp in the psychological sense always means a strong pressure, the desire to keep something by force, inability to leave the past behind.

In this case it is often about things and situations that were in the distant past, and which is necessary for a long time to forget. So there is a traffic jam which you experience a cramp.

It is better to voluntarily put aside all unnecessary and experiences, be free and relaxed, let my life flow easily and harmoniously. Also valuable assistance you can render meditation technique - meditation teaches leave the past behind, advise Bodo J. Baginski and Sharamon Shalila in the book "Reiki." - Universal life energy "