The ability to relax: the art of strengthening the immune system and the nervous system

Everyone knows what it means to feel tired, exhausted, depressed. Relaxation - a state of complete relaxation. Try to make your nervous system so strong that your body will automatically switch to the relaxation voltage. This will be your natural rhythm of life. The ability to be quiet - a good defense of immunity and the nervous system, thus avoiding many diseases, including infectious diseases, says Ilya Melnikov in the book "How to quickly cure the flu, colds, runny nose."

Stock up your nervous force: follow the following tips.

Avoid complex Superman. One person can not do everything. Do what you can do best. Life will become longer, healthier, happier - do not turn in on themselves. Do not hoard discontent on the other within itself as long as will not be able to communicate with each other. In such a situation it is better to trust in a friend, a doctor or a priest. This conversation will help to find a solution.

Monitor your mood. Under the control of your mood becomes a force that can lead you to the target. When you are angry, you really lose the nervous force. When you feel angry, start to count. Do not say anything, because they will regret it. Engage in some physical activity, take a brisk walk in the fresh air. Walk away from the person or situation that brought you into such a state, do not try to give them "everything", and you will lose valuable nervous force. Keep your temper under control all the time! Avoid quarrels: all kinds of excited controversy. Many cases of nerve disorders that occur due to this form of abuse nerve.

The most unfavorable time of the dispute - meal time. The dispute while eating can lead to peptic ulcer. We need to follow a simple principle: "You may be right, but I'm not going to argue with you now."

Do not quarrel and do not tease others and do not let you teased. Avoid people who are doing it. If you allow yourself to be for someone a scapegoat, he will continue to torment you. But if you have ignored him and went away, he will leave you alone. Try to avoid people who annoy you. Do not hate them, just try to be away from them, or just have a little talk with them.

Smile: There is an old saying: "If you laugh - the whole world laughs with you, if you cry - you weep alone." Laughter - is in a certain sense, an exercise that creates a normal circulation in the abdominal cavity. Laughter creates health due to a happy state of mind of the one who laughs. Smile more often, avoid gloomy, zanudlivym people. You are surrounded by people who feel happy, and you will also be happy. Smile and you get a smile in return!

Remove the shoulder care: do not be too sensitive. If you speak sharply - forget it. Do not make that much of a problem, and do not waste a good nervous energy to discuss this. And do not look for perfection in others, just learn to find the good. Learn to yourself: Remember that you come into this world alone and leave alone. Remarkably, if you have a good family and true friends, but other than that, you still have to learn to live with yourself. Do not be too intimate with anyone, because "a close relationship give rise to contempt."

Keep private generosity, even to himself. You must be a day filled with contemplation, hiking, good books, deep breathing, vital food program.

Busy man - happy man. He has no time to quarrel. Life is a great adventure. Enjoy every minute of it; Live every day as if it is your last, every minute count. Time is too precious to kill him. Learn to keep your mouth shut: you must know when to say when you can not. The gossip and idle chatter - it's a waste of nervous energy. Do not tell anyone about the other, not gossip. You say to yourself: "Is this good? Is it true? Is it necessary? ".

mental replacing Art: replace the sense of loss of memories of happiness. Woe to the loss of someone dear - one of the greatest shocks. There may come a depression such that it will lead to death. Tears can not eliminate the cause of sorrow. Let constructive happy thoughts fill your mind. Do not engage in self-torture: to get rid of grief and other emotional shocks that do not think about it. Do not make a habit of morbid pleasure in torturing grief, do not encourage those suffering from grief, your expression of sympathy. Speak with common sense with them. Life - is a valley of tears. Grief and sorrow - a part of life. We have to control our emotions, not allowing emotions to control us.

Do not delay the implementation of the program of creation of nervous energy: start today. So, the main points:

1. Stop spending excessive nerve. Contemplation and clarity of mind get rid of anxiety, fear, negative emotions.

2. 8:00 deep night's sleep.

3. Observe proper nutrition program, it will make you clean and healthy.

4. Every day to exercise your body (walking, sports, outdoor games, gymnastics).

5. Breathe deeply, the diaphragm.

6. Daily water treatment in warm and cold water.

7. Keep your emotions under control.

8. relaxes your nerves. After intense action you should automatically relax.

9. Enjoy your life. Do not forget to enjoy and have fun. Success, material well - it's good. But the best - it is the enjoyment of life.

Stay away from those who sow strife and sorrow. Old World - is a madhouse. Do everything to make it better.