5 exercises that will make you happy

Have you noticed a trend: the more harmonious you are, the more tuned to the positive - the more the miracles happen to you. That suddenly falls on the head of luck, you found the right people, then there are some extra money. To happen so always, you need to learn how to continuously maintain a state of happiness. This can be done with just a few exercises.

1. Thank

Before going to bed mentally say "thank you" for all the good things that happened to you all day. Even if these events were not significant, still scroll through them in memory and sincerely thank fate for the fact that it happened to you.

2. Learn how to "techniques" fortune

Stand or sit down so that you feel comfortable. Smile sincerely feel like waking up inside you something bright and cheerful. Hold this state for at least 5 minutes, and then return to the current problems. Try to gradually increase the time of this "training". This technique is effective especially in those moments when you are hurt or upset when you feel fatigue.

3. Draw

When you create a brush or pencil, then to really relax, delve into the world of creativity and imagination, focusing only on the subject of his creation. It does not matter if your level is high painting techniques. Try to fully immerse themselves in the world of creativity, get a tutorial or book an aesthetic group.

4. Do good

Try as much as possible to help relatives and unfamiliar people, and do all this unselfishly. Feeling gratitude to you, the person you have helped, sends you a strong positive charge, which increases at times your sense of inner happiness.

5. Engage favorite things

If every day you are doing the work that you do not like, it is not surprising that you do not feel happiness. Think about what kind of activity brings you the most pleasure? Then ask yourself this question: Is there a profession corresponding to this type of activity? Find her and start to engage in only those that really love.