Doctors do not agree that fresh vegetables are more useful than cooked

There are a variety of vegetables, which by heat treatment more easily absorbed by the stomach and does not lose its beneficial properties.

Named sport that provokes the development of dementia

Enjoy a glass of beer with friends cheer for the football team? Or maybe you dream of football career for her son?

Fasting from 5 pm to 8 am will allow to lose weight and live longer

The key to successful weight loss is not any specific diet, and refusal of food intake after 5 pm.

Best hangover cocktails - mix one minute

Back to reality quickly and painlessly difficult after the New Year marathon, but it is possible.

Recovery after the holidays: the three most frequent violations

body. If you ask: which body receives the brunt during long holidays? - That the vast majority did not hesitate to answer: of course, the liver!

From senile dementia protect two servings of grapes daily

Use of grapes twice daily may provide protection against senile dementia. That is the conclusion reached by experts in the field of healthy nutrition.

Family life will protect against hip fractures

Family life can protect men and women from dangerous hip fractures, the researchers found.

Why is it dangerous to wear too tight clothes: 9 reasons

We choose the narrow and tight clothes to accentuate her figure or, conversely, if we suddenly recovered slightly, the goal - to pull a little and "collect" your body.

Overdose of coffee: 6 symptoms

Strong black, light with milk, with foam, large, small, sweet, bitter, coffee with cardamom - coffee drinks 90% of the inhabitants of the country.

Debunk one of the main myths about

coffee. According to the discovery of American scientists, the relationship between hypertension and the constant presence of coffee in the diet is not as straightforward as previously thought.

How to deal with insomnia for a week: expert advice

Professor Jason Ellis has developed a method of "restructuring of sleep", the foundation of which is to reduce the residence time in the bed.

Mushrooms protect against senile dementia

Favorite mushrooms by millions of people may be the most food product that provides protection against Alzheimer's disease, according to a new study.

A few rules spring detox - slimming and detox

Spring - time for rebirth and new achievements. But what do you do if you have accumulated over the winter, "energy reserves", which are deposited in the form of fatty folds?

Natural drink for fat burning cinnamon and bay leaf

Experts offered an excellent home remedy, which has anti-inflammatory and detoksiruyuschimi properties, it also improves digestion and stimulates the burning of fat.

30 minutes of exercise is enough to change

heart tissue. American researchers have found that 30-minute workout on a treadmill changes of heart tissue.

Seven fruits, which are much easier to clean than was

Although some of the fruit peel contains far more nutrients than their flesh, often we are still trying to get rid of it.

3 psychological causes of obesity

Being overweight is not always a trivial consequence of laziness, or no reasoned overeating. Sometimes the roots of this problem lie much deeper.

Chinese New Year 2017!

Dear readers! Revision health INFO congratulates you with the Chinese New Year in 2017!

Disclaimer breakfast threatened heart attack, stroke and diabetes

Disclaimer breakfast can drive a person to heart attack, stroke or diabetes. To such an unexpected conclusion was made by experts in the field of healthy nutrition.

11 diseases that provokes diabetes

If you are diagnosed with diabetes, it is very important to follow doctor's advice on diet, lifestyle and receive medications.

9 myths about hangovers, in which you still believe

There are many myths associated with a hangover, and many of them are not true.

Mandarins can harm

health. Tangerines - loved by many citrus, but the fruits are not so helpful. More precisely, according to experts on nutrition have told, they can be dangerous products.

Superpoleznye products every day

How do I know what it is lacking in the body? Carefully read the list of 9 almost magical ingredients of a healthy menu for each day, and all questions will disappear by themselves.

How not to be mistaken with the size

servings. Are you sure that your diet really is carefully selected and healthy?

How to cope with anxiety attacks: 6 simple tips

Experts give some tips to learn to relax at the first signs of anxiety and, thus, to overcome their most natural.

8 medicinal products for your body to bounce back after

holidays. During the holidays you were resting, but your blood vessels, heart, kidneys, liver and nervous system working at full capacity. It's time to give them a rest.

Diabetes can be a symptom of one of the most deadly types of cancer

Diabetes can be a warning sign of one of the most deadly types of cancer, the researchers found.

Top 13 scientific ways to quickly fall asleep

Statistics show that people today spend an average sleep an hour less than the generation of the forties. And this - the main cause of mental and physical health problems.

The habit of teeth grinding is not harmless

According to Vice-prizident the German Federal Chamber of dentists Dietmar Esterrayha, every second person is sometimes grinding his teeth, and one in five does so regularly.

5 principles of proper nutrition that will change the life in the new year

Do you want the next year from the person to feel and forget about the extra weight? So, it's time to think about proper nutrition!