10 tips on how to easily return to

form. Christmas holidays for many have left their mark, bringing with it extra-kilogrammchik other.

Fruits and vegetables protect against hip fractures

Eating fruits and vegetables in the middle and older age helps women to strengthen bone. That is the conclusion reached by experts in the field of healthy nutrition at Ohio University.

Fear of bad news repels men from visiting doctors

Psychological fear of hearing bad news pushes more and more people visiting the doctors, which has a negative impact on their health.

Named fruit anti-aging

Is grenades are the most superfood, which is able to slow down the aging process? Swiss scientists were able to prove it.

It determines the day of the week, which is more committed treason

Scientists from the United States found that the most common day of the week, which committed treason, is Wednesday.

Reduced immunity: 5 unexpected signals

body. Everyone knows that a strong immune system is important for the normal functioning of the body. Its strengthening we remind ourselves, when infections and viruses caught by surprise.

Top 5 healthy drinks that prevent thin

We all know that the sweet drinks can cause a set of extra kilos, but even some of the so-called healthy drinks still be excluded from the diet.

7 useful properties of mango, which you did not even know

There are many varieties of mangoes, but they all have one thing in common: the fleshy pulp, a large seed and infinite health benefits.

8 tips on how to protect themselves from the cold winter

In winter, it has the same attack and microbes in the same amount as in the summer. Just our body, weakened by cold weather and the lack of vitamins, less protected.

Nutritionists have called the most harmful food on New Year's table

In the list of the most harmful food for New Year's table there were also those without which it's hard to imagine this holiday.

"Winter" diet

You've also noticed that it is impossible to lose weight almost in the cold season? The body constantly demands food, and deny him in this there is no way.

It is easy to cope with a hangover?

It's no secret that excessive consumption of alcohol can lead to hangovers, which is characterized by headache, lethargy and nausea.

7 ways to get rid of heartburn

Anyone who has experienced heartburn, never forget those unpleasant feelings that it evokes.

Scientists were able to rejuvenate stem cells

Scientists from the School of Medicine at Johns Hopkins University have used a special chemical "cocktail" for the rejuvenation of human embryonic stem cells (ESCs).

5 smoothies to control blood sugar levels

The pancreas secretes the hormone insulin, which regulates blood sugar to prevent the development of diseases such as diabetes.

How to lose weight without dieting

Year after year, the girls tend to bring the figure in order, but few have enough willpower to do it.

Scientists have named the main danger

antioxidants. Chinese scientists have named the main danger of the use of medicines and food supplements containing antioxidants.

Table salt helps to combat infections

Scientists from the US have shown that common salt can be a real cure in the fight against different types of infections.

Physicians are advised to reduce normal blood pressure

Doctors reported that their recent studies have shown that the pressure should be lower than the "normal", it is better for your health.

Concussion causes Alzheimer

It detected most clearly in the relationship today between moderate head injuries and incurable brain disease.

10 rules of healthy eating that are available to each

The phrase "healthy diet" frightens many people and is associated with steamed vegetables and lean chicken breast.

3 simple

anti-aging agent. Unfortunately, science does not know the magic elixir of youth, able to stop the march of time.

How to keep the beauty and energy of menopausal

Emotions over the edge, extra weight, insomnia, excessive sweating - all these delights of menopause risk facing almost every woman.

15 important signal that the body asks for help

There are some signals that indicate that the body asks for help.

Preparation of food: how to change their caloric

Cook or bake? Grilled or steamed? Few people think about the fact that the energy content of foods varies with their preparation.

Prepare magical mulled wine: 7 main

secrets. Christmas holidays can not do without this warming, aromatic, spicy drink.

Quitting smoking helps get rid of depression

Experts have established that those persons who smoke and are thus depressed emotional state, get rid of depression after a bye to cigarettes.

3 diet based on courgettes: weight loss, cleansing and healing!

Low-calorie (24 calories), rich in fiber and dietary fiber, zucchini gastroenterologists called rescue for troubled digestive tract.

We find a simple way to extend the life of

A study initiated by researchers from Tufts University, USA, has allowed experts to conclude that each person is able to extend its own life.

Fried toast can cause cancers

Professor Bernd Schafer from the German Federal Institute for Risk Assessment (BfR) stated the need for careful roasting toasting.