Chinese leafy vegetables: make a variety in the diet

Chinese leafy vegetables are not only very rich in nutrients, but also able to diversify your diet and taste sensations.

Scientists: pasta useful for slimming

The common opinion about the dangers of pasta for the figure turned out to be dietary myth - scientists have refuted it and said about the benefits of pasta.

7 tips from doctors on how to avoid

cancer. The International Agency for Research on Cancer at the WHO compiled a list of the strongest carcinogens.

Scientists: lack of sleep affects the ability to work worse

alcohol. Scientists have shown that lack of sleep is dangerous for the human capacity for work, than drunkenness.

Scientists have questioned the benefit

chocolate. Researchers have launched a four-year clinical trial of the COSMOS, which is expected 18 thousand people will take part.

Frostbite: how to prevent and how to help

In the cold primarily small vessels constrict to conserve heat in the whole body, so the blood circulation in the hands and feet slowed.

9 great ideas as unusual use regular coffee

Coffee - it is more than just a drink. And the coffee beans, and thick, and the drink itself, you can use a very unconventional ways.

Spaying threatening heart problems

Researchers from the University of Warwick have discovered during their research unexpected connection: between the removal of the ovaries in women and the risk of heart disease.

In Ukraine banned the popular antibiotic

In Ukraine, introduced a total ban on antibiotic "Bitsillin-5", which is used to treat infections provoked by bacteria sensitive to it, in particular, acute tonsillitis, scarlet fever, wound infections, erysipelas, rheumatism, etc.

Four characteristic sugar addiction, and how to get rid of it

Scientists are often compared with drug dependence of sugar. The excessive amount of sweets cause us a sense of euphoria and gives extra energy.

Doctors do not agree that fresh vegetables are more useful than cooked

There are a variety of vegetables, which by heat treatment more easily absorbed by the stomach and does not lose its beneficial properties.

Named sport that provokes the development of dementia

Enjoy a glass of beer with friends cheer for the football team? Or maybe you dream of football career for her son?

Fasting from 5 pm to 8 am will allow to lose weight and live longer

The key to successful weight loss is not any specific diet, and refusal of food intake after 5 pm.

Best hangover cocktails - mix one minute

Back to reality quickly and painlessly difficult after the New Year marathon, but it is possible.

Recovery after the holidays: the three most frequent violations

body. If you ask: which body receives the brunt during long holidays? - That the vast majority did not hesitate to answer: of course, the liver!

From senile dementia protect two servings of grapes daily

Use of grapes twice daily may provide protection against senile dementia. That is the conclusion reached by experts in the field of healthy nutrition.

Family life will protect against hip fractures

Family life can protect men and women from dangerous hip fractures, the researchers found.

Why is it dangerous to wear too tight clothes: 9 reasons

We choose the narrow and tight clothes to accentuate her figure or, conversely, if we suddenly recovered slightly, the goal - to pull a little and "collect" your body.

Overdose of coffee: 6 symptoms

Strong black, light with milk, with foam, large, small, sweet, bitter, coffee with cardamom - coffee drinks 90% of the inhabitants of the country.

Debunk one of the main myths about

coffee. According to the discovery of American scientists, the relationship between hypertension and the constant presence of coffee in the diet is not as straightforward as previously thought.

How to deal with insomnia for a week: expert advice

Professor Jason Ellis has developed a method of "restructuring of sleep", the foundation of which is to reduce the residence time in the bed.

Mushrooms protect against senile dementia

Favorite mushrooms by millions of people may be the most food product that provides protection against Alzheimer's disease, according to a new study.

A few rules spring detox - slimming and detox

Spring - time for rebirth and new achievements. But what do you do if you have accumulated over the winter, "energy reserves", which are deposited in the form of fatty folds?

Natural drink for fat burning cinnamon and bay leaf

Experts offered an excellent home remedy, which has anti-inflammatory and detoksiruyuschimi properties, it also improves digestion and stimulates the burning of fat.

30 minutes of exercise is enough to change

heart tissue. American researchers have found that 30-minute workout on a treadmill changes of heart tissue.

Seven fruits, which are much easier to clean than was

Although some of the fruit peel contains far more nutrients than their flesh, often we are still trying to get rid of it.

3 psychological causes of obesity

Being overweight is not always a trivial consequence of laziness, or no reasoned overeating. Sometimes the roots of this problem lie much deeper.

Chinese New Year 2017!

Dear readers! Revision health INFO congratulates you with the Chinese New Year in 2017!

Disclaimer breakfast threatened heart attack, stroke and diabetes

Disclaimer breakfast can drive a person to heart attack, stroke or diabetes. To such an unexpected conclusion was made by experts in the field of healthy nutrition.

11 diseases that provokes diabetes

If you are diagnosed with diabetes, it is very important to follow doctor's advice on diet, lifestyle and receive medications.