Potato diet: eating and lose weight!

The authorship of this diet belongs to a professional doctor - Czech nutritionist Dr. Horvath, who proved that you can lose weight and without the extreme limits.

A glass of water will increase the level of intelligence

British researchers reported that they were in the experiment were able to prove that ordinary water can increase the level of human intelligence.

Doctors call be sure to wear goggles during the cold season

Winter sun is no less dangerous than the summer. As noted by The Times of India, to be afraid of UV radiation. Sometimes it is even more intense in winter.

Correct drinking regime will speed up recovery after

flu. During the disease in the body builds up a huge amount of harmful substances and toxins, not to mention how "clogged" the body various pills and antibiotics.

7 habits to help you look younger than their age

To look younger, we spend a lot of money on anti-wrinkle creams, which are often completely useless.

Get rid of excess weight can help psychological tricks

In our subjective feeling of hunger is affected by many factors: the appearance of the dish and a plate on which it is served, the flavor and color of the product, the atmosphere in which we eat.

As gut affects the brain

Oddly enough, it was at times gut brain dictates its own rules. It affects our feelings, emotions and thoughts. How does he do it and what to do to make friends with him?

Symptoms of a heart attack, at which required urgent medical care

From myocardial infarction often die, and irreversible changes in the heart occur within 20 minutes after the attack. Therefore, we must act very quickly.

Named the most unfortunate dishes for a first date

in the field of healthy food Experts have called the products that are best not to drink during a romantic dinner.

Five delicious teas that you can make instead of black

Many of us, giving up of black tea, for various reasons, are looking for their new favorite varieties.

5 Mistakes to metabolism that prevent lose weight

You restrict to a minimum the number of calories in the diet and still can not lose weight?

Named the pros and cons of an afternoon nap

Many adults believe that sleep in the afternoon - a luxury. Often among the busy schedule is not even 10 minutes for a nap.

The parasites attack the immune system

Statistics show that one of the main reasons for the weakness of immunity is a glut of parasitic organism. These harmful microorganisms live in the human years, multiply and gradually worsen vital functions of the body.

Hand washing reduces the risk of contracting SARS

US researchers conducted a study on the relationship between hand washing and the risk of catching SARS usual.

8 products that are difficult to digest

If you want to adjust the diet, then examine the list of products on offer and to identify those that suit gastric diversion.

Scientists have proposed a simple method to improve

brain condition. Excellent prevention of this unpleasant phenomenon as cognitive decline are houseplants.

TOP-4 product, which should have a daily

To be healthy and to saturate your body with all the necessary substances for normal vital activity, not necessarily to follow some complex diet.

Nutritionists have called superfoods available

Find Sales cabbage kale, quinoa and chia seeds - often a difficult task. But in the world there are many alternatives, containing similar nutrients.

How to lose extra weight and avoid sagging skin folds?

Many of the weight loss stops are not lazy, and the idea that a new body you will have to get along with your skin for a few sizes too big.

How not to overeat during PMS

Premenstrual syndrome, in addition to such unpleasant symptoms such as oily skin, fatigue and bad moods, and more fraught with a keen sense of hunger.

How to avoid spring problems with the thyroid gland?

Even with the minor disruption of the functioning of the thyroid gland may experience any side diseases caused by malfunction of the thyroid gland.

Medicines for colds threaten myocardial

Use of medicines for colds and flu three times increases the risk of heart attack. To such an unexpected conclusion was made by researchers from Taiwan.

How to meet the year of the Fire Rooster to bring the happiness and good fortune

According to the Eastern calendar, the symbol of 2017 - Red Fire Rooster. Rooster is poultry, which differs courage, cheerfulness and good temper.

Needles and onion peel cleanse the body of toxins

Methods of cleansing the body a whole lot, but it is safer and more effective to use a mixture of herbs.

Warming food: what to eat to keep warm

To stop with horror to think about going outside on a cold day, the experts talked about the products that can warm you from the inside.

Risk of obesity: lack of oxygen during sleep and divorce

Famous Polish cardiologist Arthur Mamtsezh told that this refrigerator genetics and why the full risk of divorce is greater than in lean.

The psychologist advised how to prevent family quarrels during

holidays. It is noted that during the long holidays couples are not only more likely to quarrel, but sometimes even leave.

9 of interesting things to tell about

hands health. Every day we look at our hands, but often we do not pay attention to their appearance, and we do not bother to change their condition.

Carnival: the secrets of perfect pancakes

Experts told what secrets you need to know to prepare a perfect pancake. Arm yourself with these tips - and go to the kitchen to fry masterpieces - piping hot.

8 useful facts about coconut oil

Coconut oil is becoming increasingly popular among the followers of proper nutrition, and it is no coincidence.