Flu, colds - useful products for the treatment and prevention of

During the epidemic of influenza and colds should pay attention to the menu. Do focus on products that enhance the immune system and have anti-inflammatory effects.

Almond, cherry, honey - products to improve sleep

Melatonin is called the "sleep hormone", it has sedative, anti-oxidant, anti-aging properties, in addition, it strengthens the immune system.

A few simple tips on how to maintain a healthy spine

Each of us understands that the spine is our support, support our body and our body ensures that all kinds of movements.

How to eat, not to become a victim of the "weather" of depression

Depressive states and fatigue are often accompanied by low or, on the contrary, increased appetite, but experts advise not to succumb to this trend.

Scientists claim that the sex change dramatically

Scientists from the US futurologists have come to the conclusion that in the near future such a sphere of human communication as sex, expect drastic changes.

Named cereals, contribute to weight loss

American nutritionists have called the most preferred method of use of cereals and their products, contributing, in particular, weight loss.

Nutritionists have called 23 product containing 0 calories

British nutritionists have pleased those who are trying to lose weight. Published rating of 23 foods do not contain calories.

Named the hormones that help to lose weight once and for all

In our bodies there is a constant "battle of hormones", some of which want to bring our appetite back to normal, others and inciting to eat something harmful and many.

How to clean the liver natural products

Liver - is the most important "cleansing" the body throughout our body. Our health and well-being depends on the liver.

The diet for heart health: pomegranate, chocolate and 10

products. The rapid pace of life, lack of proper rest and frequent stress - factors that affect the state of the cardiovascular system.

10 dangers in the New Year's Eve

New Year's Day - it's a great time when you can relax from the hustle, bad thoughts and focus on your vacation with family and friends.

Fun in the mature years, it prolongs life

Continuous receive pleasure in his old age was associated with a low mortality rate - the more elderly people enjoy life, the less likely their death.

How to lose weight in the past month: an effective means of lemon, ginger and chia

It is not necessary to go to great sacrifices in order to lose weight. You can not give up the pleasure we get from eating, forcing himself to fasting and count calories.

Named the maximum "safe" number of hours worked per week

The maximum number of hours per week that the average person can devote to work without risk to health, is 39 hours.

The researchers found a link between coffee and sex

American scientists have found that between coffee consumption and sexual activity of men have a direct relationship.

Fatty food provokes cancer

prostate. If the diet male saturated fat, it enhances the level of cholesterol in blood, which is associated with progressive types of prostate cancer.

Posts in social networks talk about sexual problems

Posts left by people in the network blogs can produce intimate secrets of their respective owners.

Apple Express Diet: minus 2-5 kg!

Express diet designed for 1-3 days and help relieve during this period of 2 to 5 kg.

What happens to the body when added to water with lemon turmeric

Turmeric has been used for centuries as a natural remedy to improve the state of health, and its amazing health benefits have been scientifically proven.

The best foods for a clear mind

Nutritionists have called the top 10 foods that will help cheer up your tired gray matter and bring clarity and creative thinking.

How to lay the table for the New Year: the best ideas

It remains quite a bit of time before the most important night of the year. Already you can and should be in the relax-mode, sum up and, of course, plans for 31 December.

Eight of products available to help you lose weight

Mistakenly widely believed that diet and healthy eating - it is expensive and has a budget significantly. Experts debunked this myth.

TOP 6 products successfully suppress appetite

Certain foods produce hormones in the stomach for a long time that we retain a sense of satiety. Nutritionists call from Spain 6 similar products.

Unexpected cause of headaches

Scientists were able to figure out how to deal with the most common and painful kind of headaches.

6 symptoms on your nails, which should not be afraid

Dermatologist debunks myths about the fragility of the nails, and tells what is meant spots and stripes on them.

Gastrointestinal disease: treatment products

beekeeping. Honey - a natural product of nature, which is made honey bees from the nectar, sweet juice, honeydew - sweetish liquid, sugar-containing substances.

5 Tibetan poses, which bring rejuvenation

Each of us would like to find a treasured tool that can stop the march of time. But many of us do not know that there are poses that can bring us rejuvenation.

7 signs that you need to love yourself more than

Our life is too short to worry about what people think about us around. Try to love yourself more!

Love to yourself - step to the health!

I love to yourself - a natural feeling, allowing a person to be healthy and keep your body in good shape.

9 ways to live longer and better

You can try to fix your lifestyle and live a much better quality than imagined. All you have to do - is to learn some useful habits.