Purple foods: types and use

Purple fruits and vegetables can simultaneously multiply the amount of nutrients in your body and make the dishes more vivid and colorful.

Scientists: sweets during pregnancy harms the baby

Researchers at the University of Helsinki biological studies have reported that they were able to figure out how to use pregnant women sweet effect on the development of the fetus.

6 foods that are high in fiber, to establish digestion

Cellulose - a dietary fiber plant foods that help food digestion and metabolism.

Chronic insomnia is three times increases the risk of asthma

Chronic insomnia triples the risk of asthma in adulthood. This conclusion was made by scientists from the Norwegian University of Trondheim.

Named the optimal amount of protein for weight loss

When it comes to losing weight, people first begin to count calorie intake, remove from the diet of sweets and fatty foods too.

Sleep duration linked to sexual satisfaction

An international team of scientists has concluded that the reduction in the duration of sleep during menopause is associated with a decrease in sexual satisfaction in women.

Due to the persecution of men are fired more often than women

Men are more likely to retire from work due to bullying. This conclusion was Danish psychologists from Aarhus University.

Cyprus in the gastro-intestinal diseases: herbal

Cyprus has a sedative effect on the human body. According to its properties, it is a bit similar to valerian drug.

5 products that are removed from the body

saturated fats. Saturated fats can harm our health: they increase blood cholesterol levels and cause hardening and clogging of the arteries.

Doctors told how to reduce the risk of cervical cancer of the uterus

According to experts, women can protect themselves from cervical cancer by screening for cervical cancer and vaccination against HPV.

13 signs that you are suffering from zinc deficiency

Zinc is needed each cell of the body: it plays a key role in cellular metabolism, the functioning of the immune and digestive systems, in the process of wound healing.

"Bread and circuses": what food is suitable for passive sessions

Most people intending to spend time in the company's TV, computer, or a book, prudently stocking up with food and "sweeten" the process of information consumption.

Named 7

unexpected causes of cancer. Cancer has become a real scourge of our time. According to forecasts by the World Health Organization, by 2020 the number of cases of cancer will increase almost twice.

In 2017 the fashion is not on a diet, but to a set of specific

products. A group of leading nutritionists from around the world came to the conclusion that in the coming year, people will no longer chase the new-fangled diets, and will give preference to therapeutic foods.

After colds you should immediately change your toothbrush

Most people replace your toothbrush with a new only after a significant deterioration of the old. However, the German expert called the occasion for which it is necessary to do before.

Scientists have determined the effect of eggs to prevent

stroke. Employees of the Institute of Michigan have found that regular consumption of at least one egg a day increases the chance of avoiding a stroke by 12%.

9 products that perfectly relieve swelling

Swelling represent an excessive accumulation of fluid in the body. They may appear on the face and body, and internal organs.

Simple Steps to help remove toxins from the armpits and prevent breast cancer

Use of deodorants and antiperspirants is part of most people's personal care worldwide.

Help the digestive tract after the holidays: the purification and recovery

After the Christmas and New Year holidays, our body needs purification and recovery.

Good posture will help get rid of depression

Correct posture helps in treating depression, as the researchers found the University of Auckland in New Zealand. It turns out, from a straight back depends on a person's mood.

How to prepare your body to the limits in food during Lent

This year, Lent will begin on February 27 and will last until April 15 heralding a bright holiday of Passover.

I found a way to treat alcoholism

US researchers reported that they were able to find a way that will cure people of alcoholism.

Doctors, nutritionists recommend a simple weight loss

The popular belief that to lose weight quickly and many can not be firmly lodged in the minds of modern humans.

Benefits trays with vinegar for

feet. Vinegar - is a product that is at hand every good housewife. Because it can be used not only in the kitchen, but also as a cleaning means, but also for therapeutic purposes.

Pneumonia: under what symptoms require emergency medical assistance

Pneumonia exhausting cough, pain and fever, and can result in respiratory failure, sepsis and even death.

Effective diet for correcting

metabolism. Specially designed diet for rapid weight loss and metabolism correction.

As the time to detect irregularities in the thyroid

The thyroid gland - a small organ that resembles a butterfly in shape, is located in front of the man's neck. Its main function - the production of hormones.

5 debunk myths about

breakfast. For some, the first meal - a bar, intercepted on the way to work for another - a full breakfast with scrambled eggs and coffee houses.

9 ways to wake up earlier

To wake up in the morning early, and at the same time throughout the day to feel cheerful, should be offered advice.

The researchers explained the reasons for the universal hatred of hypocrites

Duplicity people call intuitive aversion because conflicting signals sent by them, are confusing.