Procedure of water consumption on an empty stomach is common in Japanese culture, it has its roots in antiquity. And in spite of the influence of genetic factors, which in any case can not be discounted, this habit has also helped the Japanese to stay healthy, slim and toned.
According to the health info with reference to steptohealth.ru, it proved that water fasting helps our body cope with all sorts of disturbances in the internal organs and even some diseases.
Unlike other countries, in Japan, few people suffering from problems such as obesity or diabetes.
But how is it that the consumption of water on an empty stomach acts on our body? The answer is simple:
It helps us get rid of toxins.
Water naturally stimulates peristalsis. During a night's rest our body performs a recovery process and tries to get rid of all the toxins that it has accumulated.
For this reason, when you drink water on an empty stomach, you are helping your body get rid of all the harmful and unnecessary, so that it can stay fresh and healthy as long as possible.
Consuming large amounts of water can also contribute to producing muscle cells and new blood cells. Those and others are also, in turn, will help the body to be free from toxins.
It improves metabolism
If you drink water on an empty stomach, it will help speed up the metabolism by as much as 24%. If you sit on a strict diet, the metabolism will make so that your digestive system will work "for you."
It will be easier to stick to the chosen diet and food will be digested much faster. More water on an empty stomach will help you better clean up your colon.
So you're really lighten your body the assimilation of nutrients and make it more effective.
It helps you lose weight without harm to health
Consumption of water on an empty stomach enhances the digestive system and relieve the body of accumulated toxins.
It makes you feel less hungry and reduces cravings for foods.
In addition, it allows you to avoid weight gain because of "seizing" stress and other negative emotions.
It reduces heartburn and upset stomach.
Indigestion usually occurs because of the high acidity. If you suffer from heartburn regularly, the consumption of water on an empty stomach will help you greatly facilitate this state.
The fact is that when water enters the empty stomach risen acid again lowered and dissolved in water. So you solve this problem without having to take medication.
In addition, it will prepare your stomach for breakfast.
It improves the appearance and health of your skin
Dehydration is one of the main causes of premature wrinkles and enlarged pores on the skin. Water also helps you provide your body protection against these signs of aging.
If you drink at least 2 cups of water on an empty stomach, then it is to increase blood flow to the skin and thus make it brighter.
On the other hand, a sufficient amount of water for the remainder of the day will ensure that your body is properly rid of accumulated toxins.
Provides health, softness and shine to your hair
In addition to the fact that dehydration affects the skin, suffer more and hair. So, if you want them to be your pride and "light" inside health, water need to drink necessarily, and in sufficient quantity!
Water makes up somewhere quarter of the total weight of our hair. Therefore, if you consume enough water, the hair becomes thin and brittle.
That's why for the amount of water you drink to be watched. And if you do it on an empty stomach, over a relatively short time you will be able to significantly improve the appearance of their hair, not applying to that effort.
It prevents bladder infections and the emergence of kidney stones
Drinking water is empty stomach is really important, especially when it comes to bladder health and kidney.
The thing is that the water allows the dissolved acid drunk on an empty stomach, which can cause the appearance of kidney stones.
The more water you drink, the more will be able to better protect your body from different types of infections caused by the accumulation of toxins in the bladder.
It strengthens your immune system.
Drinking water "washes" and "balances" the lymphatic system of the body. As a result, the body's defenses are strengthened (our immune system performs its main task "perfectly well").
A strong immune system ensure our safety, preventing the development of numerous diseases. Even the common cold appears you have much less.
How to drink water right?
All you have to do is to drink 2-4 glasses of water when you wake up. Just like just get up out of bed without brushing your teeth, and, of course, not eating breakfast.
Then wait at least 30 minutes, and only then you can start eating. After breakfast should not drink for 2 hours.
Yes, someone may seem difficult to drink as much as 4 cups of water on an empty stomach, but we must understand that it is really hard to help your body.
Just try to start with the amount that will take your body and gradually increasing to 2-4 cups.