7 most healthy

Often a large claim to healthy food for those who want to eat right, it is quite featureless taste of many products from the list of useful food. Kale, broccoli, cauliflower and many other superfoods is not exactly cause the violent gastronomic fantasies, despite the fact that a couple of hundred grams of a food just in a few times more useful than anything you eat per day. Do in this situation can only be one thing - namely, add your new healthy diet with a variety of flavor spices, experts say, tips which cites health info with reference to headinsider.net.

Ginger

Ginger is a commonly used ingredient in Indian and Asian cuisine, not to mention its many centuries of use in traditional medicine around the world. They treat nausea and other digestive problems, as well as reduce the risk of cardiovascular diseases and diabetes. Also delicious ginger tea with honey, this root can be used in the preparation of soups, rice and simple meat dishes in which you want to keep a low calorie content.

Turmeric

Rich medical background and the eastern spice turmeric, which was treated with everything from stripping to liver disease. It is a natural anti-inflammatory agent, also increases the effectiveness of chemotherapy in cancer treatment. In cooking, turmeric is often used in the preparation of rice dishes, soups and vegetable side dishes, but limit yourself because of this it is not necessary. For example, you may want to add a pinch of spice in protein shakes and other beverages to make them more vivid and useful.

Cinnamon

It is unlikely that a single coffee lover in the world have not tried this drink with cinnamon, but, as we have learned to use spices always need to look wider. Cinnamon is rich in antioxidants protect the human body from the harmful effects of free radicals, reduces cholesterol, blood sugar levels and the risk of developing Alzheimer's disease. To feel the effect of it completely, add the cinnamon not only for morning coffee, but also porridge, tea or sprinkle it sliced ??fruit.

Chili powder

The well-known to fans of sharp little spice that is capable of more than simply be added to the tacos, stews or casseroles. Chili powder is an excellent source of vitamins A and C, and beta-carotenoids, blocking free radicals, which cause the emergence and development of rheumatoid arthritis, and heart disease. And finally - the spice causes the stimulation of hormone production of endorphins, which act as a natural anesthetic.

Oregano

Popular in Italian cuisine spice contains just two powerful antimicrobial agents - karvakol and thymol, which are effective in the treatment and prevention of upper respiratory tract infections, yeast infections and nail fungus. The spice can be used in both dry and fresh, and the fact that the plant is unpretentious to the growing indoors, gives us all the opportunity to have year-round access to its beneficial properties.

Garlic

If the garlic banished vampire movies, in reality they also banish a dozen potential diseases by stimulating the immune system. Dietary fiber, magnesium, vitamin B6 and C - here's a brief list of what is valuable in the garlic first. Add it to almost everything - from sauces to steaks and chicken, to forget about the flu and the common cold, well, or at least reduce the risk of their occurrence by 60% (according to one of the studies).

Rosemary

Regular satellite restaurant dishes of red meat and chicken really should be in each home kitchen. In addition to its saturated ethereal fragrance, rosemary can give people the components directly related to improving concentration and memory, decrease muscle pain and stimulation of the immune system.