3 tips to help you cope with the fluid retention in the body

Fluid retention may occur in the body of any person. Moreover, this phenomenon faced by almost everyone, at least once in life.

In fact, the real problem is that we do not fully understand the causes of this very fluid retention. And his is not afraid of this word, ignorance, we are accustomed to associate this condition with only a female.

Indeed, women fluid retention occurs more often due to the nature of the menstrual cycle.

However, men are not immune from this problem.

Although our body - a "perfect mechanism", sometimes it is still faltering, and then we have to find a balance in specific organs.

What is fluid retention?

As our knowledge in this area are very limited, it would be superfluous to clarify the following:

What is the water retention?

What factors influence this?

What is hurting us?

Excess fluid, preferably water, accumulate in the tissues of the body - this is called "fluid retention".

The main factor of this condition is a hormonal imbalance, as it was the hormones responsible for the correct removal of excess water.

Why fluid retention associated with the female sex?

Women are more prone to this condition when they are in the second phase of its cycle (between ovulation and the next menstruation).

This is the result of progesterone concentrations in the blood.

Another factor is only possible for women, is the use of oral contraceptives.

Other factors.

As mentioned above, the male may also suffer from fluid retention. For them, the determining factors are the following:

Long stay in the same position (sitting, lying down or standing).

Sedentary lifestyle.

How to determine the fluid retention?

Since this condition can be regarded as a disease, and it has a definite symptoms:

Joint pain.
Discomfort in various parts of the body (legs, feet, arms and hands, breasts, thighs).
Stomach ache.
Clothing pulls and pinches the body, leaving footprints.
Certain parts of the body look longer and wider than its normal size (swell).

How to control it?

Despite the fact that this is a very common phenomenon, and fluid retention can happen completely with any person, to control this condition possible, and to do it is not as difficult as it may seem.

Everything is quite easy, and most importantly, quickly and efficiently.

As the health info, it will be enough just to follow the recommendations of experts, they offer on pages steptohealth.ru publication. If they do not give the desired results, it is best to consult a doctor.

1. Using a massage or walks.

One of the factors that affect the water retention in the body, is a sedentary lifestyle.

When a person spends a lot of time without any physical activity, it starts the problem with blood circulation, which in turn makes the whole body limp, like cotton.

As a result, fluid builds up in different parts of our body, especially in the lower extremities (legs, feet, and hips).

To cope with this condition or prevent it altogether, it is recommended to make a daily walk (let it get you, and not for very long). So you will be able to ensure the normal circulation of the blood.

If you feel that it will not under force due to constant fatigue, it would be a good alternative to a massage or one of those parts of the body where you feel uncomfortable.

2. Limit your intake of salt and sugar

Sugar is bad. It tends to accumulate in the body. The greatest damage to our body and cause a variety of candy confections.

The more we eat, the less of it is our body can absorb.

On the other hand, those who want to deal with fluid retention, and the salt is contraindicated. After all, this product prevents the correct removal of water from the body.

So the recommendation is very simple to minimize consumption and salt, and sugar.

3. Healthy diet

Talking about the health of the organism and does not pay attention to diet - that means leave the question open.

In the case of fluid retention in the diet it is recommended to include products such as bananas, onions, cranberries, fish, walnuts and almonds.

It is good diuretic, they help remove sodium from the body and have anti-inflammatory properties.