Water supports all life processes in our body are normal, but sometimes it can be replaced by other, more useful drinks, health info reports with reference to steptohealth.ru.
Most of our planet is covered with water. Our body consists for the most part it is out of the water. We constantly hear about the benefits of water for our health.
Without water life is impossible. It keeps the skin supple, fresh and young.
In fact, there is even more useful for our body than water drinks. This is good news for those who do not like to drink water, but wants to be healthy.
Now it can be replaced by other natural and healthy drinks, nutritionists say.
Do not forget that natural drinks are always useful purchased. Do not buy ready-made drinks with flavor enhancers, preservatives and cheap additives that are harmful to the body.
Discover the 7 drinks are healthier than water
1. Juice beet.
Previously, it was very difficult to buy natural juice from beet in the store, especially beet juice without preservatives. Fortunately, almost every store you can find in the department of natural products.
Be sure to try the delicious and nutritious juice.
It is not only very tasty but also contains vitamins A, B and C, antioxidants, calcium, amino acids, potassium, magnesium, sugar and water.
Do not worry about making it. It is also easy to squeeze, like any other juice. Despite the fact that the beets are very bright colors, wash the juicer or blender is not difficult.
2. Coconut water
Surely you immediately thought of her when read about our list of healthy drinks, coconut water because of the constantly say in all reality shows and health programs.
Very often participants drank only the water, because it is a very balanced and contains a lot of potassium.
This mineral provides the necessary for our body hydration.
We advise you to buy coconut water at the pharmacy or store natural products to make sure that it is really genuine.
This product is almost identical to the coconut milk, which is inside the coconut.
3. Water with Aloe Vera
One of the greatest discoveries of the 21st century - is aloe vera. Every day we learn about it more and more amazing facts: it is an excellent healing agent, which regulates the level of cholesterol and triglycerides in the blood.
Thanks contained in aloe vera and antioxidant cleansing agent it has beneficial effects on intestinal flora and protects our cells from premature aging.
If you suffer from constipation, problems with cholesterol or circulatory disorders, this is your drink.
4. Fruits and berries instead water.
We are not talking about juices. We offer you to eat juicy fruits and berries to saturate the body with moisture. Best suited strawberries, watermelon, cucumber and cranberry or cranberries.
Try to choose fruits and berries, the most useful for you. Besides eating fruits is much more interesting than drinking plain water.
This is one of the most popular beverages in the world, which has many useful properties.
For example, tea:
- Prevents the development of dental problems;
- Improves circulation;
- It has anti-inflammatory properties;
- Blocking the proliferation of bacteria in the body.
It can also be used for weight loss, especially green tea, which has a powerful cleansing effect. He breaks down the fat and toxins from the body.
This tea is a little known, but that he did not become less useful. We are talking about a plant that grows in the equatorial soils rich in caffeine and theobromine, a powerful stimulant.
guayusy Energy value is identical to the mate tea. Because it contained chlorogenic acid it is very useful for the heart.
It allows you to charge the body with energy for very long, so it is perfect to start the day, even better than coffee. Guayusa also helps burn calories, because this tea activates the metabolism.
It is very useful for weight loss and fat burning, because it facilitates digestion and activates the metabolism.