Life in the big city - a real test for our body: constant stress, poor environment and poor diet. To maintain the beauty and health in such circumstances, you need to regularly get rid of the byproducts of this way of life - toxins, according to health info with reference to goodhouse.ru.
To arrange a general cleaning of your body, at least once a week is enough to conduct discharge day on juices. Even one-day detox will be cleansed from all the excess and organize the work of the digestive system, improve the condition of skin, hair and nails, as well as a nice bonus of such discharge - up to minus one kilogram per day.
One of the most effective products, helps cleanse the body - it's a lemon. Not by chance without it can not do any one detox program, we recommend that you start each morning with a glass of water with lemon. This healthy drink stimulates digestion, improves circulation and promotes better digestion and absorption of food. Also Lemon is rich in potassium and vitamin C, which is also called "detox vitamin" because it helps to quickly bring the body of toxins and wastes, along with excess water. And, of course, lemon enhances the immune system and is indispensable in the period of acute respiratory diseases.
If the lemon detox can be called a king, then beets, of course, his queen. It contains a lot of pectin, which help remove harmful substances from the body. In addition, the beet is rich in vitamin C and various minerals. For example, a lot of potassium in beets, which is useful for muscle function, and manganese, an indispensable element for healthy bones, liver and kidney. Also, it contains iodine, magnesium salt and chlorine, which cleans the liver, kidneys and gallbladder.
Carrots are also a top aide in the cleansing of the body. It helps in cleansing the kidneys and improves the functioning of the intestinal tract, and it is very useful for the skin. Impact cocktail of vitamin A and beta-carotene, moisturizes the skin and helps to quickly repair damaged cells, but also helps to get a nice tan and long to keep it. For the perfect detox combination of carrot and beet juices. This natural tandem contains many natural antioxidants, it is easy to absorb iron, and a lot of potassium, which is useful for the circulatory system.
Useful properties of ginger have been known since ancient times. This useful product contains vitamins C, B1 B2 A, phosphorus, calcium, magnesium, iron, zinc, sodium and potassium. Ginger is also known for its medicinal properties, it is called a natural antibiotic, because with regular use it helps cleanse the body of harmful bacteria, strengthen the immune system and even has an analgesic effect. And, of course, ginger - perfect for a detox product, it not only stimulates digestion, and helps to eliminate toxins through the skin with sweat.
This detox product should be used very carefully, because cayenne pepper is considered to be most acute, and one of the most useful herbs. It acts quickly and efficiently, making our bodies work. Cayenne pepper has an immediate stimulating effect and speeds up the metabolism, it purifies the blood, and a beneficial effect on the vascular system, preventing the accumulation of atherosclerotic plaques.
Grapefruit is known as a product that promotes weight loss, it also cleanses the body of toxins and even carcinogens. Grapefruit juice reduces insulin levels, and cholesterol in the blood. It is very good for the liver, because it starts in detoxification processes. Regular consumption of grapefruit improves the general condition of the skin, making it more elastic and helps in the fight against cellulite.
Pineapple helps our body will get rid of toxins and fat, it improves digestion and helps cleanse the blood cholesterol. It has a lot of vitamins C, A and B, and most importantly, in the pineapple juice contains the enzyme bromelain. This natural enzyme destroys bacteria, relieves spasms, helps to relax the muscles and accelerates the process of digestion.
Apple juice is great for detoxifying the body, it attacks the toxins from all sides. First, it normalizes metabolism and helps to lose weight. Secondly, apple fiber perfectly cleanses the intestines and has beneficial effects on the microflora helps to better absorb useful vegetable and fruit dishes. Third, natural malic acid destroys the pathogenic bacteria.
Celery is a natural diuretic. It actively removes toxins and helps to restore the balance of electrolytes. If you regularly eat celery, improves the function of the digestive system, and you can forget about troubles such as constipation, flatulence, stomach cramps and heartburn.
Orange juice - an excellent source of vitamin C, it generally has a tonic effect on the entire body, fills him with strength and energy, and even has a rejuvenating effect. It helps the body develop resistance against infectious diseases, as well as get rid of the pro-inflammatory free radicals from the blood. Orange generally contributes to blood purification and lowers cholesterol.