Small tweaks to improve memory

The human brain has about one hundred billion neurons. Interconnected, these nerve cells to create complex network. Thanks to the functioning of our memory, and we can process and store large amounts of information.

The experts made recommendations that allow longer memorize the information, according to health info with reference to steptohealth.ru.

Memory and Stress

The most dangerous enemy of our memory is stress. In such situations, you need to relax, close your eyes, breathe deeply, and to recall the time that you would like to remember.

If you learn something from time to time it is necessary to pause. Relax and remember only that the material covered. This will allow a better grasp of it.

If you need to memorize large amounts of material, make diagrams and drawings.

Thus, you will be easier to remember information.

Feel interested in the fact that you need to remember and think about what you need.

Our memory goes in unison with our feelings and emotions, to give them a large number of incentives.

Which is why there are so-called memory lapses?

This usually happens due to neglect.

We better remember information when writing and taking notes. It is therefore recommended to make notes or write down the information in the diary. Thanks to them, in the future we can again repeat the material covered.

Memory and information

When we are ill understand what is at stake, it becomes harder to remember information.

If we direct the efforts to understand the idea or concept, connections are established between the latter elements. They combine various data and concepts, with the result that we have formed a clear idea of ??the image.

Similar concepts are best remembered, if we classify them.

For example, you want to make a list of current affairs. You can select multiple paragraphs in it: Household chores, work issues, leisure, etc. We denote these groups, you will be easier to remember information.

It is also possible to combine the information into groups, each positioning elements are in alphabetical order.

It is equally useful to repeat aloud the information you want to remember.

Saying the words out loud forces us to think about how it is pronounced. As a result, we still have a memory of it.

To better secure the information in memory, do not forget to do diagrams and drawings.

If you have to remember new information, the first thing you need to associate it with what you already know.

Linking new ideas with existing memories makes it easier to learn and subsequently restore the information. Association of the new with the known firmly connect these concepts.

For example, if you want to remember a person's name, link it with the characteristics of his appearance or any other grounds.

Even if, in this regard little logic, it will be easier to remember details.

How not to forget what we already know? One of the most effective techniques assimilated repetition is to explain the information to another person.

The recommendations that will strengthen the memory

1. The length of words and numbers

It's the perfect way to memorize long numbers. Each figure should be replaced by a word that contains the same number of letters, and then take out of them a phrase.

The longer the number, the more effective will be the method.

2. Come up with a plot

Come up with a story that reflects all of the concepts and ideas that you need to remember.

Our memory retains the best concepts, united in a common plot than individual words.

3. Chain

This method resembles the previous one. Our brain is better able to absorb the absurd stories than stories based on logic.

Therefore, if you need to remember a list of words or any other idea, invent a story that would include all of these concepts. At the same time it can be quite absurd.

4. Rule first letter.

Make simple phrases that begin with the first letters of the words you need to remember.

Such phrases can be funny or ironic. In this case, they will be easier to remember. Can you come up with a new non-existent word from the first letters of the words that you want to remember.

5. Rule places

This technique is based on the association of words with the familiar route to us.

For example, you can associate words with the rooms of the apartment. Mentally walk through the apartment, linking every familiar object to the notion that you need to remember.