Fungal infection - is a common disorder that occurs when a fungus such as Candida (and he lives with us in the mouth and in the intestines) begin to grow rapidly due to any changes in the environment or of certain incentives.
According to the health info with reference to steptohealth.ru, use of medications, poor diet and toxins found in the environment are some of the factors that disrupt this type of fungus balance in the body.
When it becomes too much, he can "pass" through the intestinal walls and get directly into the bloodstream, but already there is will release all their toxins and cause the body harm.
As a rule, it is not the most serious problem that we face, but it is best to solve it in a timely manner to avoid the risk of further spread of infection.
And the good news is that this does not necessarily seek the help of aggressive drugs. Unwanted side effects can be easily avoided!
To stop the growth and spread of the fungus is possible only to include in your diet products with anti-fungal properties.
1. Coconut oil
Coconut oil contains organic substance with antifungal properties, known as caprylic acid.
Its consumption in small doses, can cope with the fungus and stop its growth (fungus appear on the walls of small holes).
Garlic is known worldwide as the most powerful natural antibiotic. So this will be one of the best alternatives in order to inhibit the growth of Candida.
The composition with sulfur compounds, particularly allicin, act as a natural anti-fungal agents, they change the enabling environment for the growth and spread of fungi, making it unusable for more than this.
3. Apple cider vinegar
Organic apple cider vinegar, that is, one that has not been subjected to any treatment processes contain acidic compounds, which are not only struggling with yourself a fungus, but also alter the favorable environment for its development.
To date, not enough of the scientific studies proving the benefits, but all indications are that the apple cider vinegar contains active enzymes that help defeat the fungus.
Lemons and limes are the most preferred representatives of citrus to change the enabling environment for the growth of the fungus and stop it from spreading.
Lemon alkaline properties reduce excessive acidity in the digestive system and thus inhibit the growth of various microorganisms.
It should also be noted minimum sugar content in lemons and like him very different bacteria and fungi.
5. Strawberries and other red berries
Strawberries and other red berries become an excellent alternative to cope with this problem. They contain large amounts of vitamin C, as it helps to strengthen the immune system.
Each 100 g of berries contain up to 60 mg of vitamin C, but also vitamin A, B vitamins and minerals.
Ginger root is composed of substances such as dzhindzheroly shogaols and they possess antiinflammatory, and antifungal activity, and therefore are very useful for combating fungus.
It's not the most powerful anti-fungal agent listed here, but it would be a great choice to improve the function of the excretory organs and contribute, thus detoxifying the body.
The active compounds of ginger improve blood circulation, strengthening the immune system and enhance the body's reaction to microorganisms that cause infections.
7. Olive oil
Olive oil is considered one of the best kinds of fats for our health. It is a rich source of fatty acids Omega-3 and polyphenols, two components that strengthen the body's defenses and fight the fungus candida.
Cinnamon - This spice also has anti-inflammatory and antifungal properties. In the treatment of candidiasis its effect is comparable with caprylic acid.
The active compounds damage the yeast cells, inhibiting their growth and reproduction, and causing their death.
Cinnamon effectively cope with candida fungus, bacterium H. pylori and even some types of parasites.
Salmon is also one of the Omega-3 fatty acids source that is complementary to the fungus treatment.
Its anti-inflammatory activity regulates cellular activity and changes in the tissues of the conditions required for the favorable development of the fungus.
In carnation contains a substance called eugenol, it acts as an anti-inflammatory and anti-fungal, and is very effective.
We are talking about the most spices, and its essential oil. A fungus can be overcome as within the body, as well as external (exterior) of its manifestation.
In addition to the above foods you can include in your diet sources of probiotics, such as yogurt or kefir.
They are very good for health as reinforce defenses of the body and helps to restore the natural microflora.