Coconut oil is considered one of the healthiest foods in the world thanks to an infinite number of wonderful properties, according to health info with reference to steptohealth.ru.
Surely you already know the unforgettable smell and taste of coconut oil, which can be eaten in raw form and after thermal treatment.
The benefits of coconut oil can not count: it significantly improves skin and hair, and prevents degenerative mental disorder, and normalizes metabolism.
For example, in Ayurveda, coconut oil is considered a key product for the maintenance of good health.
In the last 50 years people around the world have begun to take coconut oil as "drug in bottle."
Coconut oil is absorbed by the liver immediately after entering the intestine.
Once it turns into a ketonic element that is used by the body as fuel for energy production.
This activates the metabolism, resulting in less fat accumulates in the circulatory system in the body as a whole.
A list of useful properties of coconut oil is almost endless, but we want to mention some of the most notable.
Coconut oil, unsurpassed natural antioxidant and antibiotic
Lauric acid found in coconut oil, acts as an antimicrobial agent and protects the body against: Staphylococci, which cause many skin infections and circulatory system, various types of fungi, viruses, yeast.
Several studies conducted in 2013 at the University of Kerala in India, show that a diet high in coconut oil direct extraction can reduce oxidative stress cells.
It protects the cells from damage and various diseases such as Alzheimer's disease and cancer.
Coconut oil against mental disorders
Coconut oil is very effective in diseases of the brain such as Alzheimer's disease. The use of coconut oil in food very rapidly improves the condition of the patient at any stage of the disease.
Fatty acids found in coconut oil, help minimize further development of cognitive disorders.
Coconut oil for epilepsy
A diet high in fat, adequate protein and low in carbohydrates reduces seizures in children with epilepsy, 75%.
Triglycerides of medium chain length (MCT) contained in coconut oil, increase the concentration of ketone bodies, which reduces the number and intensity of attacks.
Weight reduction and treatment of metabolic syndrome
If you want to be in shape, it's time to draw the useful properties of coconut oil to their advantage.
Triglycerides, which are contained in coconut oil can increase the daily energy consumption by 5%. This means that every day you spend 120 calories more.
Metabolic syndrome is very dangerous, as it increases the risk of heart disease and other health problems, such as diabetes and dementia.
Coconut oil - the best natural emollient
Surely you've noticed that coconut oil is found in most natural products for the beauty of the skin, hair and nails.
Coconut oil makes the skin soft, healthy and radiant, revitalizes the hair and gives it a nice flavor.
In addition, it is an excellent emollient that is very useful for the treatment of eczema and psoriasis.
It makes hair beautiful
Coconut oil - an excellent moisturizer. If you use it as an air conditioner, it will make your hair seductive and give them a wonderful shine.
Lauric acid - this oil, which is close in composition to the protein content in the hair. For this reason, the hair perfectly absorb coconut oil along the entire length from the tips to the roots.
In a study conducted in 2003 it was stated that coconut oil reduces protein loss in hair.
It can be used before washing the head, and then, due to its low molecular weight it penetrates deep into each hair and strengthen it.
How to use coconut oil for hair?
Spread a small drop of pre-warmed coconut oil between your fingers and apply it on your hair from roots to ends. Massage your scalp and leave the oil on the hair overnight.
The next day, wash the head as usual. You will notice positive changes after the first change: the scalp fed with nutrients and the hair will be shiny, soft and elastic.
This is one of the main benefits of coconut oil. This is not only a great tool for cooking, but also a useful tool in cosmetology.
Buy it oil is very simple, you can do it in any supermarket, pharmacy or natural foods store.
Experts advise to use coconut oil for beauty, as its beneficial properties will make your usual rituals to care for themselves more efficient.
Coconut oil will reduce the impact of negative factors on your beauty and improve the condition of skin and hair.